Low-Carb Cauliflower Pizza Crust

Along with cheese pizza crust and chicken pizza crust, low-carb cauliflower pizza crust recipe a favorite food for “almost-zero” carb pizza.

It’s a mix of cauliflower, parmesan cheese, mozzarella cheese, egg, rosemary, oregano and marinara sauce, making it a “mouth-watering” pizza of both healthy eaters and low-carb dieters.

In this article, we introduce a recipe for low-carb cauliflower pizza crust that is simple and fast to make right at your kitchen. If you are free in the evening, treat yourself with this tasty pizza.

Low-Carb Cauliflower Pizza Crust

Recipe by Anna SmallingCourse: Main, LowcarbCuisine: American

Servings

8

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

84

kcal

Along with cheese pizza crust and chicken pizza crust, low-carb cauliflower pizza crust recipe a favorite food for “almost-zero” carb pizza.

Ingredients

• For the crust

• 1 medium- sized head of cauliflower, cut into chunks

• 1 egg

• 1/4 cup shredded Parmesan cheese

• 1/4 cup mozzarella cheese

• 1/4 teaspoon salt

• 1/2 teaspoon garlic powder

• For the topping

• 1-2 cups mozzarella cheese

• 1 cup marinara sauce

• 1/2 teaspoon basil or rosemary minced (or dry)

• 1/2 teaspoon oregano minced (or dry)

Directions

• Preheat oven to 500 degrees F.
• Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. You can also grate or chop it very finely.
• Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high.
• Remove it from the microwave and allow it to cool for at least 4-5 minutes.
• Once ready, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.
• In a large mixing bowl, combine cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until it becomes dough-like.
• Spread the mixture evenly over lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
• Bake in the preheated oven for 10-15 minutes (depending on your oven) or until the crust is golden and crispy.
• Remove from the oven. Top with marinara sauce and cheese.
• Bring the pizza back to the oven; turn on the broiler, bake for about 2-5 minutes until the cheese melts.
• Once cooked, remove from the oven; spread with rosemary and oregano immediately. Let it cool for 7 minutes. Slice and serve.

Notes

• When you bake the pizza on the broiler, make sure to keep an eye on it so that the cheese doesn’t get burn.

FAQ

Is cauliflower pizza crust really low-carb?
Yes. Cauliflower is naturally low in carbohydrates, and this crust avoids traditional flour, making it suitable for low-carb and keto-style diets when portions are controlled.

Why is squeezing the cauliflower so important?
Cauliflower contains a lot of water. Removing as much liquid as possible is essential to achieve a firm, crispy crust. Excess moisture will result in a soggy or crumbly base.

Does this crust taste like cauliflower?
The cauliflower flavor is mild after baking. The cheeses, garlic, and herbs balance it well, resulting in a savory crust rather than a vegetable-forward taste.

Can I make this crust crispy?
Yes. Baking at a high temperature, spreading the crust thinly, and thoroughly squeezing the cauliflower all help improve crispiness. Letting the crust cool slightly before adding toppings also helps.

Can I prepare the crust ahead of time?
Absolutely. You can bake the crust, let it cool completely, and store it in the refrigerator for up to 2 days. Add toppings and reheat when ready to serve.

Is this crust gluten-free?
Yes. This recipe contains no wheat or gluten-based ingredients, making it suitable for gluten-free diets as long as the cheeses used are gluten-free.

What toppings work best with cauliflower pizza crust?
Low-moisture toppings such as cooked meats, mushrooms, spinach, and bell peppers work best. Avoid overly watery toppings unless they are pre-cooked and drained.

Why should the pizza rest before slicing?
Letting the pizza rest for a few minutes allows the crust to firm up, making it easier to slice and hold together.

Can I freeze cauliflower pizza crust?
Yes. Bake the crust fully, cool it completely, and freeze it flat. When ready to use, bake directly from frozen before adding toppings.

Is this recipe suitable for keto eaters?
It can be keto-friendly depending on portion size and sauce choice. Using a low-carb marinara sauce is recommended for stricter keto diets.