As a lover of chicken who are following a Keto diet, you should have Keto buffalo chicken tender recipe on hand. This chicken dish allows you to enjoy the crunch without all the extra carbs, making it a beloved appetizer of low-carb eaters.
Even when you are not a Keto or low-carb eater, you can still give it a try and just make sure to watch your portions. With this mind, we introduce an easy recipe for Keto buffalo chicken tender. Let’s make it at home!
Keto Buffalo Chicken
Course: Main courseCuisine: AmericanDifficulty: Easy4
servings15
minutes15
minutes335
kcalAs a lover of chicken who are following a Keto diet, you should have Keto buffalo chicken tender recipe on hand.
Ingredients
- For buffalo chicken
1 1/2 pounds boneless skinless chicken breast, cut into tender-size pieces
2 cups crushed pork rinds
3/4 cup finely grated Parmesan cheese
2 large eggs
1 tsp Italian seasoning
1 tsp garlic powder
1 tsp onion powder
- For the sauce
1 cup buffalo wing sauce
1/4 cup butter (1/2 stick)
Directions
- In a large bowl, add in pork rinds, Parmesan cheese, garlic powder, Italian seasoning and onion powder; mix until well combined. Transfer the mixture to a thin layer on a large plate.
- Crack the eggs into a shallow bowl and fork whisk. Dip the chicken tenders in the egg wash, and then dredge them in the breading mixture. Make sure both sides are thoroughly coated in the breading mixture.
- Heat 1 to 2 inches of oil is a high-sided skillet. Once the oil is ready for frying, drop in the breaded chicken tenders. Fry until they are golden brown and crispy on both sides, about 3 minutes each side.
- Remove the chicken tenders from the oil and drain on paper towels to absorb the excess grease.
- In a small saucepan, heat the buffalo wing sauce and the butter over medium heat. Cook until the butter is melted and mixed into the sauce.
- Pour the sauce in a large mixing bowl. Toss the tenders in the sauce until thoroughly coated. Serve.
Notes
- When frying chicken tenders, you should not flip them too much unless the breading mixture will fall off.
FAQ
Is Keto Buffalo Chicken suitable for a ketogenic diet?
Yes. This recipe replaces traditional flour-based breading with crushed pork rinds and Parmesan cheese, keeping carbohydrates very low and making it suitable for keto and low-carb diets.
What makes this buffalo chicken crunchy without breadcrumbs?
Crushed pork rinds combined with Parmesan cheese create a crispy coating that mimics traditional breading while remaining completely low-carb.
Can I use chicken thighs instead of chicken breast?
Yes. Boneless, skinless chicken thighs can be used and will result in juicier tenders due to their higher fat content. Cooking time may need slight adjustment.
Is buffalo wing sauce keto-friendly?
Most buffalo wing sauces are keto-friendly, but you should always check the label to ensure there is no added sugar or high-carb ingredients.
Can this recipe be baked instead of fried?
Yes. The chicken can be baked at 400°F (200°C) for about 20–25 minutes, flipping halfway through, until golden and fully cooked. Frying, however, gives the crispiest result.
How spicy is Keto Buffalo Chicken?
The spice level is moderate and depends on the buffalo wing sauce used. You can reduce heat by using less sauce or adding extra butter to mellow the flavor.
Can I make this recipe ahead of time?
The chicken is best served fresh for maximum crispiness. However, you can bread the chicken in advance and refrigerate it for several hours before frying.
What dipping sauces pair well with Keto Buffalo Chicken?
Keto-friendly ranch dressing, blue cheese dressing, or garlic aioli pair very well with buffalo chicken tenders.
How should leftovers be stored?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.
Is Keto Buffalo Chicken suitable as a main dish or appetizer?
It works well as both. Serve it as an appetizer for parties or as a main course alongside a low-carb salad or roasted vegetables.
