Wanna taste something tasty and spicy while adopting keto diet? This keto beef chili promises to satisfy your appetite.
Made with ground beef, chili powder, beef broth, onion, green pepper, jalapeno, tomatoes and some seasonings, this spicy main course can keep your diet on track and make you fall in love after that.
If you have cravings for spicy dishes, prefer homemade foods, love beef or get interested in knowing more savory recipes, give the following recipe for keto chili a try.
Keto Beef Chili
Course: Main CourseCuisine: AmericanDifficulty: Medium10
servings10
minutes1
hour357
kcalWanna taste something tasty and spicy while adopting keto diet? This keto beef chili promises to satisfy your appetite.
Ingredients
1 ½ pounds ground beef
15 ounces canned diced tomatoes
2 cups beef broth
2 tablespoon chili powder
1 yellow onion, diced
1 green pepper, diced
1 jalapeno, minced
1 clove garlic, minced
¼ cup tomato paste
1 teaspoon cumin
1 teaspoon salt
Directions
- In a large deep pot, combine ground beef, onion, and bell pepper. Cook over medium heat until the beef thoroughly cooked; breaking up the meat as it cooks.
- Drain fat from pot. Add jalapeno, garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, and salt. Stir to combine.
- Bring to a boil then reduce to a simmer. Cook for at least 20 minutes, preferably an hour.
- Serve with sour cream and shredded cheddar, as desired.
Notes
- To enjoy the best taste and texture, you should simmer the food in an hour. Adjust beef broth if needed. Enjoy!
FAQ
Is Keto Beef Chili suitable for a ketogenic diet?
Yes. This chili is made without beans and relies on ground beef, low-carb vegetables, and spices, keeping carbohydrates low and making it suitable for a ketogenic lifestyle when portioned correctly.
Why does this keto chili not include beans?
Beans are high in carbohydrates and are not keto-friendly. This recipe replaces beans with meat and vegetables to maintain the classic chili flavor while keeping carbs low.
How spicy is this Keto Beef Chili?
The spice level is moderate. Chili powder and jalapeño provide noticeable heat, but the spice can be adjusted by reducing or increasing these ingredients based on personal preference.
Are tomatoes and tomato paste allowed on keto?
Tomatoes and tomato paste contain some carbs, but the amounts used in this recipe are generally acceptable for keto. You may reduce the tomato paste for stricter carb control.
Can I use a different type of ground meat?
Yes. Ground turkey, chicken, or pork can be used as substitutes, though ground beef provides the richest and most traditional chili flavor.
Can this chili be made ahead of time?
Yes. Keto Beef Chili is an excellent make-ahead dish and often tastes better the next day as the flavors have time to develop.
How should leftovers be stored?
Leftovers should be stored in an airtight container in the refrigerator and consumed within 3–4 days. Reheat gently on the stovetop or in the microwave.
Can Keto Beef Chili be frozen?
Yes. This chili freezes well for up to one month. Thaw overnight in the refrigerator and reheat thoroughly before serving.
What toppings are keto-friendly for this chili?
Keto-friendly toppings include shredded cheddar cheese, sour cream, chopped green onions, avocado slices, or a small amount of cream cheese.
Is Keto Beef Chili filling enough to be a full meal?
Yes. With its high protein and fat content, this chili is hearty and satisfying enough to be enjoyed as a complete keto-friendly main dish.
