Packed with approximately 33 grams of protein and only 10 grams of carbs, 2.5 of which is fiber, this keto beef soup is definitely worth saving. Not just that, it’s rich in flavors and vitamins while cooked in the pressure cooker with a number of vegetables. Let’s find out its recipe!
Keto Beef Soup
Course: SoupsCuisine: AmericanDifficulty: Easy6
servings20
minutes1
hour321
kcalPacked with approximately 33 grams of protein and only 10 grams of carbs, 2.5 of which is fiber, this keto beef soup is definitely worth saving
Ingredients
For the beef:
1 1/2 pounds beef chuck, trimmed and cut into cubes
1 tbsp olive oil
For the vegetables and spices:
6 oz turnip, peeled – large dice
5 oz celery, sliced
4 oz carrots, rolled
4 oz string beans, cut
3 oz onions, diced
2 cloves garlic, sliced
32 oz low sodium beef broth
1/2 cup red wine
2 tbsp tomato paste
2 tsp beef base
2 tsp gelatin powder
1 tbsp porcini mushroom powder
2 whole bay leaves
2 whole cloves
For seving:
4 tbsp butter
1 tsp dried thyme, rubbed
1/2 tsp dried marjoram, rubbed
salt and pepper to taste
Directions
- Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Brown the beef in batches. Bring all the beef back to the pot. Press “Cancel” to stop sautéing.
- Add all vegetables and spices to the pot (except those added after cooking) and stir together. Cover the pressure with the lid and press “Soup” for 1 hour.
- Once cooked, carefully do a quick release.
- Remove the lid. Stir in thyme and marjoram. Adjust seasoning with salt and pepper to taste. Stir in the butter. Serve immediately.
Notes
- As contains only 321 calories per serving, this beef soup can be served to whole family and they will love it.
FAQ
Is Keto Beef Soup suitable for a ketogenic diet?
Yes. This soup is carefully balanced to be keto-friendly, using beef, low-carb vegetables, and healthy fats, resulting in relatively low net carbs while providing high protein and nutrients.
Why is beef chuck used in this recipe?
Beef chuck is ideal for soups because it becomes tender and flavorful when pressure-cooked or simmered for a longer time, enriching the broth.
Are the vegetables in this soup keto-friendly?
Yes. Vegetables such as turnips, celery, green beans, and small amounts of carrots and onions are commonly used in keto cooking when portioned correctly. They add flavor, fiber, and nutrients without excessive carbs.
What is the purpose of gelatin powder in the soup?
Gelatin powder helps improve the body and mouthfeel of the broth, giving it a richer, more satisfying texture similar to long-simmered bone broth.
Can I omit the red wine from the recipe?
Yes. The red wine adds depth of flavor, but it can be omitted or replaced with additional beef broth if you prefer to avoid alcohol or reduce carbs further.
Is tomato paste keto-friendly?
Tomato paste contains some carbs, but the small amount used in this recipe is generally acceptable for keto diets. You may reduce or omit it for stricter carb control.
Can this soup be made without a pressure cooker?
Yes. You can prepare it on the stovetop by simmering the soup gently for 2–3 hours, until the beef becomes tender.
How should leftovers be stored?
Leftovers should be stored in an airtight container in the refrigerator and consumed within 3–4 days. The flavors often improve after resting overnight.
Can Keto Beef Soup be frozen?
Yes. This soup freezes well for up to one month. Thaw in the refrigerator overnight and reheat gently before serving.
Is this soup filling enough to be a full meal?
Yes. With its high protein content, healthy fats, and vegetables, Keto Beef Soup is hearty and satisfying enough to be enjoyed as a complete keto-friendly meal.
