Keto Beef Soup
Packed with approximately 33 grams of protein and only 10 grams of carbs, 2.5 of which is fiber, this keto beef soup is definitely worth saving. Not just that, it’s rich in flavors and vitamins while cooked in the pressure cooker with a number of vegetables. Let’s find out its recipe!
Keto Beef Soup
Course: SoupsCuisine: AmericanDifficulty: Easy6
servings20
minutes1
hour321
kcalPacked with approximately 33 grams of protein and only 10 grams of carbs, 2.5 of which is fiber, this keto beef soup is definitely worth saving
Ingredients
For the beef:
1 1/2 pounds beef chuck, trimmed and cut into cubes
1 tbsp olive oil
For the vegetables and spices:
6 oz turnip, peeled – large dice
5 oz celery, sliced
4 oz carrots, rolled
4 oz string beans, cut
3 oz onions, diced
2 cloves garlic, sliced
32 oz low sodium beef broth
1/2 cup red wine
2 tbsp tomato paste
2 tsp beef base
2 tsp gelatin powder
1 tbsp porcini mushroom powder
2 whole bay leaves
2 whole cloves
For seving:
4 tbsp butter
1 tsp dried thyme, rubbed
1/2 tsp dried marjoram, rubbed
salt and pepper to taste
Directions
- Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Brown the beef in batches. Bring all the beef back to the pot. Press “Cancel” to stop sautéing.
- Add all vegetables and spices to the pot (except those added after cooking) and stir together. Cover the pressure with the lid and press “Soup” for 1 hour.
- Once cooked, carefully do a quick release.
- Remove the lid. Stir in thyme and marjoram. Adjust seasoning with salt and pepper to taste. Stir in the butter. Serve immediately.
Notes
- As contains only 321 calories per serving, this beef soup can be served to whole family and they will love it.