Keto Beef Stew

Other traditional delicious beef dish that keto eaters can serve alongside cauliflower rice or low-carb bread is Keto beef stew. Ready to serve in 1 hour and contain only 5.5 grams of carbs per serving, this food is definitely worth trying.

Keto Beef Stew

Recipe by Anna SmallingCourse: MainCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

1

hour 

Calories

432

kcal

Other traditional delicious beef dish that keto eaters can serve alongside cauliflower rice or low-carb bread is Keto beef stew.

Ingredients

• Ingredients

• 1 lb beef short rib, chop into bite-sized chunks

• 2 cups beef broth

• 4 cloves minced garlic

• 100g onion, chopped

• 100g carrot, chopped

• 100g radishes, chopped

• 1/4 tsp pink salt

• 1/4 tsp pepper

• 1/2 tsp xanthan gum

• 1 tbsp butter

• 1 tbsp coconut oil

Directions

• Season the beef with salt and pepper. Set aside.
• Heat up coconut oil in a large saucepan over medium-high heat. Add beef pieces and brown on all side. Transfer to a plate and set aside.
• Add onions, garlic and butter in the pan. Cook for a couple minutes, until tender; scraping the bottom with the spatula/spoon.
• Add in broth and combine. Add the xanthan gum and stir well.
• Bring to a boil and return cooked beef to the pan. Cover with a lid and continue to cook for 30 minutes; stirring frequently.
• Add the carrots and radishes and cook for more 30 minutes, stirring frequently. Broth should have thickened a lot at this point. Remove from heat and serve warm.

Notes

• After adding in carrots and radish, you may add more broth or some water if needed. Cook until the food gets thicken as desired.

FAQ

Is Keto Beef Stew suitable for a ketogenic diet?
Yes. This beef stew is designed for keto eaters, using low-carb vegetables like radishes instead of potatoes and thickened with xanthan gum rather than flour, keeping carbs low per serving.

Why are radishes used instead of potatoes in this stew?
Radishes are commonly used in keto stews because they soften during cooking and take on a potato-like texture while containing far fewer carbohydrates.

Are carrots keto-friendly in this recipe?
Carrots are slightly higher in carbs than other keto vegetables, but the small amount used in this recipe is generally acceptable when portioned correctly.

What cut of beef works best for Keto Beef Stew?
Beef short ribs work well because they become tender and flavorful when simmered. Other good options include chuck roast or stewing beef.

Why is xanthan gum used in the stew?
Xanthan gum is a low-carb thickener that helps give the stew a rich, hearty texture without using flour or cornstarch.

Can I make this beef stew in advance?
Yes. Keto Beef Stew reheats very well and often tastes even better the next day as the flavors continue to develop.

How should leftovers be stored?
Leftovers should be stored in an airtight container in the refrigerator and consumed within 3–4 days. Reheat gently on the stovetop or microwave.

Can this stew be frozen?
Yes. This stew freezes well for up to one month. Thaw in the refrigerator overnight before reheating.

Can I add other vegetables to this stew?
Yes. Keto-friendly vegetables such as celery, mushrooms, or zucchini can be added without significantly increasing carb content.

What can I serve with Keto Beef Stew?
This stew pairs well with cauliflower rice, low-carb bread, or can be enjoyed on its own as a hearty and satisfying keto-friendly meal.