Berries served on their own and foods made with berries are easy to satisfy the taste of both kids and adults alike.
Keto berry smoothie is one of them. Made with berries, coconut milk, heavy whipping cream and cinnamon, this smoothie has 241 calories and only 4 grams of net carbs. Can’t wait knowing the recipe, right?
Keto Berry Smoothie
Course: Drinks, BreakfastCuisine: AmericanDifficulty: Easy1
servings5
minutes241
kcalBerries served on their own and foods made with berries are easy to satisfy the taste of both kids and adults alike.
Ingredients
1/4 cup berries (blueberries, strawberries, blackberries, raspberries)
1 cup coconut milk
1/4 cup heavy whipping cream
1/4 tsp cinnamon
Directions
- Pour all ingredients into a blender, and blend on high for 30 seconds to 1 min, until frothy on top.
- Transfer to a high glass and top with a herb, fresh berry or low-carb cream of your choice. Enjoy!
Notes
- Add some protein powder to the berry smoothie if you prefer.
FAQ
Is Keto Berry Smoothie suitable for a ketogenic diet?
Yes. This smoothie uses a small portion of berries combined with coconut milk and heavy cream, keeping net carbs low while providing healthy fats suitable for a ketogenic diet.
Which berries work best for this recipe?
Low-carb berries such as raspberries, blackberries, and strawberries work best. Blueberries can also be used in small amounts, as they are slightly higher in carbs.
Can I use frozen berries instead of fresh ones?
Yes. Frozen berries work well and can make the smoothie thicker and colder. Be sure they are unsweetened to keep the smoothie keto-friendly.
Can I substitute coconut milk with another milk?
Yes. Unsweetened almond milk or macadamia milk can be used, but the calorie and fat content may be lower compared to coconut milk.
Is heavy whipping cream necessary?
Heavy whipping cream adds richness and creaminess. You can reduce the amount or omit it, but the smoothie will be thinner and less filling.
Can I add a sweetener to this smoothie?
Yes. Keto-friendly sweeteners such as stevia or monk fruit can be added if you prefer a sweeter taste, though the natural sweetness of berries is often sufficient.
Can this smoothie be used as a meal replacement?
It can serve as a light breakfast or snack, but for a full meal replacement, additional protein or fat may be needed.
Do I need a high-speed blender?
A high-speed blender is ideal but not required. A standard blender will work if blended slightly longer.
Can I add protein or supplements to this smoothie?
Yes. Keto-friendly protein powder, collagen powder, or MCT oil can be added to increase satiety and nutritional value.
Is this smoothie best consumed immediately?
Yes. It is best enjoyed fresh to maintain its creamy texture and vibrant flavor.
