Packed with 11 calories, 9 of which are fiber, Keto refried beans are also a “worth-tasting” Mexican dip made with black soy beans. Let’s check out its recipe!
Keto Refried Beans
Course: Sides, DipCuisine: MexicanDifficulty: Easy4
servings5
minutes5
minutes303
kcalPacked with 11 calories, 9 of which are fiber, Keto refried beans are also a “worth-tasting” Mexican dip made with black soy beans.
Ingredients
30 ounces black soy beans, canned
6 slices no sugar bacon, cut into small pieces
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
3 cloves garlic, minced
1 tablespoon chili powder
2 tablespoons unsweetened coconut or almond milk
Directions
- Heat up some oil in a large skillet over medium heat. Add bacon and cook until just done, not crispy. Remove from pan and pat with a paper towel.
- Drain 2 cans of black soy beans. Place into a blender or food processor and mix until smooth. Add remaining ingredients and mix until well blended.
- Add bean mixture to bacon and cook until warmed throughout.
Notes
- This low-carb refried black soy beans are a great substitute for refried beans. Serve it with favorite low-carb foods.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories303
- % Daily Value *
- Total Fat
20g
26%
- Saturated Fat 6g 30%
- Cholesterol 31mg 11%
- Sodium 818mg 36%
- Total Carbohydrate
11g
4%
- Dietary Fiber 9g 33%
- Total Sugars 1g
- Protein 23g 46%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQ
Keto Refried Beans – Tips & Notes
Keto-friendly?
Yes. Black soy beans are very low in net carbs compared to traditional beans, making them suitable for a ketogenic diet.
Cooking tips:
- When blending, add the unsweetened milk gradually to reach your desired creaminess.
- Cook the bacon lightly to render fat without over-crisping, which keeps the mixture moist.
- For extra flavor, sauté the garlic in olive oil before adding to the bean mixture.
Serving suggestions:
- Serve as a dip with low-carb tortilla chips or raw veggie sticks.
- Use as a spread in keto tacos or burrito bowls.
- Top with shredded cheese, avocado, or chopped cilantro for added richness.
Storage:
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently to maintain creaminess.
Optional variations:
- Add cumin or smoked paprika for a more traditional Mexican flavor.
- Mix in sautéed onions or bell peppers for extra texture.
