A comfort food during days when the seasons change? Keto broccoli cheese soup recipe must be a perfect choice.
Packed with broccoli florets, heavy cream, chicken broth, cheddar cheese and minced garlic, this simple keto soup can satisfy your appetite and warm up your body immediately while keeping your low-carb diet on track. As ready to serve in 20 minutes and contains only 291 calories, it’s also friendly to the diet of healthy eaters, and vegetarians and vegan (swap chicken broth with vegetable broth).
An easy yet savory recipe for broccoli cheese soup will be described below. If you get interested in serving it at your family meal, give it a try!
Keto Broccoli Cheese Soup
Course: Main Course, SoupsCuisine: AmericanDifficulty: Easy8
servings20
minutes25
minutes291
kcalA comfort food during days when the seasons change? Keto broccoli cheese soup recipe must be a perfect choice.
Ingredients
4 cups broccoli, cut into small florets
3 cups cheddar cheese, shredded
3 1/2 cups chicken broth (or vegetable broth, or bone broth)
1 cup heavy cream
4 cloves garlic, minced
Directions
- Heat up some oil a large pot over medium heat. Add in garlic and sauté for one minute, until fragrant.
- Stir in chicken broth, heavy cream, and chopped broccoli. Bring the heat to a boil, then reduce and simmer for 10-20 minutes, until broccoli is tender.
- Add in shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted.
- Remove from heat. Serve in cup while hot.
Notes
- When adding the cheese in the pot, make sure that you keep the heat at a very low simmer to prevent seizing. Enjoy!
FAQ
Is Keto Broccoli Cheese Soup suitable for a ketogenic diet?
Yes. This soup is specifically designed for a ketogenic diet, using broccoli, heavy cream, cheese, and broth to keep carbohydrates low while providing healthy fats and protein.
Is broccoli keto-friendly in soup recipes?
Yes. Broccoli is low in net carbs and high in fiber, making it a common and suitable vegetable for keto soups when used in appropriate portions.
Can this soup be made vegetarian or vegan?
It can be made vegetarian by replacing chicken broth with vegetable broth. However, it is not vegan unless the dairy ingredients are replaced with vegan alternatives, which will change both flavor and macros.
Why is heavy cream used instead of milk?
Heavy cream is used because it is much lower in carbs than milk and provides a rich, creamy texture that aligns well with keto macros.
What type of cheese works best for this soup?
Sharp or mild cheddar cheese works best, as it melts smoothly and adds strong flavor. Pre-shredded cheese can be used, but freshly shredded cheese melts more evenly.
Can I blend the soup for a smoother texture?
Yes. You can use an immersion blender or countertop blender to partially or fully blend the soup if you prefer a smoother, creamier consistency.
How do I prevent the cheese from clumping or separating?
Add the cheese gradually over low heat and stir constantly. Avoid boiling the soup after adding the cheese, as high heat can cause separation.
Can this soup be made ahead of time?
Yes. Keto broccoli cheese soup stores well and often tastes better after the flavors have had time to meld.
How should leftovers be stored?
Store leftovers in an airtight container in the refrigerator and consume within 3–4 days. Reheat gently over low heat.
Can Keto Broccoli Cheese Soup be frozen?
Freezing is not recommended because dairy-based soups may separate when thawed, affecting texture and appearance.
