Served in soup, Keto cauliflower cheese soup is so comforting for fall and winter. Having a cup of this rich creamy soup, you can warm up your body right away, satisfy your taste buds and then boost your energy.
Plus, it’s ready to serve at your meal within 35 minutes and contains only 9 grams of carbs, 2 of which are fiber. So good to add to your diet, right?
With this mind, we introduce an easy yet savory recipe for keto cauliflower cheese soup. If you find it worth, prefer homemade foods or have cravings for soup, keep reading!
Keto Cauliflower Cheese Soup
Course: Appetizers, Soups, MainCuisine: AmericanDifficulty: Easy8
servings10
minutes30
minutes293
kcalServed in soup, Keto cauliflower cheese soup is so comforting for fall and winter
Ingredients
1 head (about 1 to 1.5 pounds) cauliflower, cut up into florets
4 cups low sodium chicken broth, you can also use vegetable broth, bone broth, beef broth, etc…
1 cup heavy cream
1 cup shredded cheddar cheese
4 slices bacon, diced
3 tablespoons butter, divided
1 yellow onion, diced
2 to 3 large carrots, cut into 1/8-inch rounds
3 cloves garlic, minced
1/2 teaspoon dried thyme
1/2 teaspoon chili powder
1/4 cup chopped fresh parsley
salt and fresh ground pepper to taste
1/4 teaspoon ground nutmeg
1/4 cup shredded cheddar cheese, for garnish, optional
1 teaspoon dried chives, for garnish, optional
Directions
- Add 1 tablespoon butter and diced bacon to a large soup pot; cook over medium-high heat for 2 minutes, until bacon is crispy. Remove and set aside.
- In the same pot, melt the remaining butter. Stir in onions and carrots; cook for 2 minutes. Stir in cauliflower florets, garlic, thyme, chili powder, and parsley. Season with salt and pepper and cook for 3 minutes, stirring occasionally.
- Add chicken broth and bring to a boil. Lower the heat to simmer and stir in the heavy cream. Simmer for 12 to 15 minutes, or until veggies are tender, stirring occasionally.
- Pour the soup into a high-speed food processor. Blend until creamy and smooth.
- Pour blended soup back into pot; increase heat to medium, add shredded cheddar cheese and nutmeg, then stir until melted. Adjust seasonings accordingly.
- Remove from heat and divide. Garnish with cooked bacon, shredded cheddar cheese and chives. Serve.
Notes
- For the leftover, let it cool, transfer to an airtight container, keep in the refrigerator and use within 4 days. For freezing, store cooled soup in a large freezer bags and keep in the freezer up to 3 months.
FAQ
Is Keto Cauliflower Cheese Soup suitable for a keto or low-carb diet?
Yes. This soup is designed to be keto-friendly, with low net carbohydrates and a high fat content that fits well within a ketogenic or low-carb eating plan when portioned correctly.
Can I make this soup vegetarian?
Yes. You can replace the chicken broth with vegetable broth and omit the bacon. The soup will still be rich, creamy, and flavorful.
Can I make this soup dairy-free?
It can be adapted, but the flavor and texture will change. You may substitute heavy cream with full-fat coconut cream and use a dairy-free cheese alternative that melts well.
How do I store leftover cauliflower cheese soup?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can this soup be frozen?
Yes, but note that dairy-based soups may slightly separate after freezing. Reheat gently and stir well to restore a creamy texture.
What is the best way to reheat this soup?
Reheat over low to medium heat on the stovetop, stirring frequently. Avoid boiling to prevent the cheese from separating.
Can I make the soup thicker or thinner?
Yes. For a thicker soup, reduce the amount of broth slightly. For a thinner consistency, add more broth or cream until the desired texture is reached.
Do I have to blend the soup completely smooth?
No. You may blend only part of the soup if you prefer a chunkier texture with some vegetable pieces remaining.
Can I substitute cheddar cheese with another type of cheese?
Yes. Keto-friendly cheeses such as Gruyère, Monterey Jack, or Colby work well, though they may slightly alter the flavor.
Is this soup filling enough to serve as a main course?
Yes. Thanks to its healthy fats, cheese, and vegetables, this soup can be served as a satisfying main meal, especially when paired with a keto-friendly side.
