Stuffed with fresh spinach, parmesan cheese and cream cheese at the middle, the golden brown Keto chicken breast recipe is perfect to a Friday night meal.
As offers a good taste while keeping track on Keto diet, this chicken dish does not only satisfy the eating requirements of Keto eaters but also tantalizes their taste buds.
This article is about the recipe for Keto chicken breast. If you want to enjoy a quick and delectable keto meal at home, give it a try!
Keto Chicken Breast
Course: Main CourseCuisine: AmericanDifficulty: Easy4
servings10
minutes25
minutes407
kcalStuffed with fresh spinach, parmesan cheese and cream cheese at the middle, the golden brown Keto chicken breast recipe is perfect to a Friday night meal.
Ingredients
4 chicken breasts
4 ounces cream cheese, softened
1/4 cup Parmesan cheese, grated
1 1/2 cups chopped fresh spinach
1 tablespoon olive oil or avocado oil
1 tesapoon paprika
2 tablespoons mayonnaise
1 teaspoon salt, divided
1/2 teaspoon red pepper flakes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 teaspoon garlic, minced
Directions
- Preheat the oven to 375 degrees F.
- Place the chicken breasts on a cutting board and drizzle with oil.
- In a small bowl, add together paprika, 1/2 teaspoon salt, garlic powder, and onion powder. Stir until well combined. Spread the mixture evenly over both sides of the chicken.
- Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.
- In another bowl, combine cream cheese, Parmesan cheese, mayonnaise, spinach, garlic, red pepper and remaining salt. Stir well to combine.
- Spoon the spinach mixture into each chicken breast evenly.
- Transfer the chicken breasts to a 9×13 baking dish. Bake (uncovered) in preheated oven for 25 minutes or until chicken is thoroughly cooked.
- Once baked, remove from the oven. Let cool and serve.
Notes
- As this Keto chicken breast provides high calories, you should watch your portions if you are not a Keto dieter.
FAQ
Is Keto Chicken Breast suitable for a ketogenic or low-carb diet?
Yes. This recipe uses low-carb ingredients such as chicken, cream cheese, Parmesan, spinach, and healthy fats, making it appropriate for keto and low-carb diets.
Does the stuffed chicken breast stay juicy while baking?
Yes. The cream cheese and mayonnaise filling helps keep the chicken moist and flavorful during baking.
Can I use frozen spinach instead of fresh spinach?
Yes. Frozen spinach can be used, but it should be thawed and squeezed dry to remove excess moisture before mixing.
Can I substitute mayonnaise in the filling?
Yes. You can replace mayonnaise with additional cream cheese or sour cream without significantly changing the texture.
How do I prevent the filling from leaking out?
Cut a deep but controlled pocket in the chicken breast and avoid overfilling. Placing the seam side up while baking also helps keep the filling inside.
Can I pan-sear the chicken before baking?
Yes. Lightly pan-searing the chicken before baking can add extra color and flavor, though it is not required.
Can this recipe be prepared ahead of time?
Yes. You can stuff the chicken breasts, cover them tightly, and refrigerate for up to 24 hours before baking.
How should leftovers be stored and reheated?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
What side dishes pair well with Keto Chicken Breast?
Low-carb sides such as roasted asparagus, cauliflower mash, zucchini noodles, or a green salad pair well with this dish.
Is this dish suitable for non-keto eaters?
Yes. The creamy, cheesy filling and familiar flavors make it enjoyable for both keto and non-keto eaters.
