Keto Chicken Enchilada Casserole
The cheesy and creamy casseroles are always easy to arouse the appetite of eaters.
This Keto chicken enchilada casserole recipe offers this taste, making it a beloved low-carb casserole of low-carb eaters and a “mouth-watering” chicken dish of chicken addicts. In this article, we introduce an easy Keto chicken enchilada casserole to make at home. Let’s go for it!
Keto Chicken Enchilada Casserole
Course: Main CourseCuisine: AmericanDifficulty: Easy8
servings30
minutes40
minutes357
kcalThe cheesy and creamy casseroles are always easy to arouse the appetite of eaters.
Ingredients
- For the cauliflower base
6 cups cauliflower florets
2 eggs, beaten
1/4 cup coconut flour
1/2 teaspoon chili powder
1/2 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon oregano
1/4 teaspoon salt
- For the dressing
1 1/2 pounds cooked chicken, shredded
10 ounces enchilada sauce
2 cups Mexican shredded cheese
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon oregano
Directions
- Preheat the oven to 350 degrees F.
- Bring a pot of lightly saltwater to boil. Parboil the cauliflower for a few minutes. Drain for a few minutes.
- To make cauliflower base, place parboiled cauliflower into a food processor and blend until it looks like rice in texture. Pour it into a large bowl; add in flour and spices. Stir until well combined. Set aside to cool; stir in the beaten eggs.
- In a large bowl, put together shredded chicken and spices. Stir to combine. Set aside.
- Pour cauliflower mixture evenly into a greased 13 in. baking tray. Sprinkle with shredded chicken. Spread with enchilada sauce. Top with shredded cheese.
- Cover and bake in preheated oven for 30 minutes. Uncover and bake for 5-10 minutes more, until the cheese is nicely melted.
- Once baked, remove from the oven and let it sit for 10-15 minutes. Slice and serve.
Notes
- You can eat this chicken enchilada casserole on its own or spread favorite toppings on top. They might be lettuce olive, avocado, sour cream and salsa, so choose the one that best satisfies your taste and diet.