Wanna have a fast yet tasty lunch and dinner during busy days? Keto chicken lettuce wraps are worth serving.
Fresh lettuces are topped with a delicious mix of ground chicken, onion, water chestnuts and a flavorful hoisin sauce. Easy to arouse your appetite, right?
Keto Chicken Lettuce Wrap
Course: Lunch, DinnerCuisine: AmericanDifficulty: Easy6
servings15
minutes10
minutes197
kcalWanna have a fast yet tasty lunch and dinner during busy days? Keto chicken lettuce wraps are worth serving.
Ingredients
- For the wrap:
1 pound ground chicken
1 cup chopped onion
salt and pepper to taste
1/2 cup canned water chestnuts, chopped
2 green onions, chopped
1 head butter/bibb lettuce
- For the sauce:
5 tbsp soy sauce I prefer low-sodium soy sauce. Can also use coconut aminos.
2 tbsp natural peanut butter I use Smucker’s Natural
2 garlic cloves, minced
1 tsp hot sauce or Sriracha
2 tsp sesame oil
2 tsp rice wine vinegar Be sure to use regular rice wine vinegar for keto and low-carb. Seasoned rice wine vinegar has added sugar.
1 tbsp zero-calorie sweetener I use Swerve
1/2 tsp garlic powder
salt and pepper to taste
Directions
- Start making sauce: Combine all ingredients for the sauce in a small bowl. Mix well and set aside.
- Heat a skillet on medium-high heat. Add the ground chicken; eason with salt and pepper to taste.
- Use a spatula or large spoon to break down the meat. Cook for 3-4 minutes, until the chicken has browned. Drain excess fat if needed.
- Add onions. Cook for 2 minutes or until fragrant. Add in homemade hoisin, water chestnuts and green onions. Cook for more 1-2 minutes.
- Load the filling into the lettuce. Top with green onions. Serve!
Notes
- Aside from onions, you can add favorite vegetables to the filling. Carrots, mushrooms and green pepper, for instance.
FAQ
Are Keto Chicken Lettuce Wraps suitable for a ketogenic or low-carb diet?
Yes. This recipe replaces traditional wraps with lettuce leaves and uses a low-carb, homemade sauce, keeping the overall carbohydrate count very low and keto-friendly.
What type of lettuce works best for lettuce wraps?
Butter lettuce or Bibb lettuce works best because the leaves are soft, flexible, and naturally cup-shaped, making them easy to fill and wrap without tearing.
Can I substitute ground chicken with another protein?
Yes. Ground turkey, pork, or even finely chopped chicken breast can be used. Cooking times may vary slightly depending on the protein chosen.
Is the sauce keto-friendly despite containing peanut butter and sweetener?
Yes, when using natural peanut butter with no added sugar and a zero-calorie sweetener like erythritol, the sauce remains suitable for keto and low-carb diets.
Can I replace soy sauce with another option?
Absolutely. Coconut aminos are a popular low-carb alternative to soy sauce and work very well in this recipe, especially for those avoiding soy.
Are water chestnuts necessary in this recipe?
Water chestnuts add crunch and texture but are optional. If you prefer stricter keto macros, you can reduce the quantity or replace them with chopped celery.
Can these lettuce wraps be made ahead of time?
The chicken filling can be prepared in advance and stored in the refrigerator for up to 3 days. Assemble the lettuce wraps just before serving to keep the leaves fresh and crisp.
Are Keto Chicken Lettuce Wraps good for meal prep?
Yes. Store the cooked filling separately and portion it out for quick lunches or dinners throughout the week.
How can I make this dish spicier?
You can increase the amount of hot sauce or Sriracha, or add red pepper flakes or finely chopped fresh chili peppers to the filling.
Is this recipe family-friendly?
Yes. The flavors are mild and savory, making it appealing to both adults and kids. Spice levels can easily be adjusted to suit individual preferences.
