Paired with Parmesan cheese, a friendly cheese to diet, Keto chicken Parmesan recipe becomes an easy yet delicious food for dinner of low-carb and Keto eaters.
Because this chicken dish provides only 333 calories per serving, it’s also great to tease the taste buds, then, fill the stomach of your family with it.
With this mind, we introduce you a 32-minute recipe for Keto chicken Parmesan to make right at your kitchen. As it simple in ingredients and detailed in instructions, why don’t you give it a try?
Keto Chicken Parmesan
Course: Main CourseCuisine: ItalianDifficulty: Easy6
servings8
minutes25
minutes333
kcalPaired with Parmesan cheese, a friendly cheese to diet, Keto chicken Parmesan recipe becomes an easy yet delicious food for dinner of low-carb and Keto eaters.
Ingredients
3 chicken breast, cut in half lengthwise
1 cup shredded Parmesan cheese
2 eggs, beaten
12 ounces fresh Mozzarella cheese, sliced into 12 slices
3/4 cup Marinara sauce
1/2 teaspoon Italian seasoning
Directions
- Preheat the oven to 375 degree F.
- In a mixing bowl, combine the eggs and the Italian seasoning. Stir well and set aside.
- In another bowl, add in Parmesan cheese. Coat the chicken cutlets in the egg mixtures, then into the parmesan, being sure to coat the chicken well.
- Heat a non-stick skillet over medium heat. Spray with cooking spray and cook the coated chicken on each side for 3 minutes. Transfer to a baking dish.
- Spoon 2 tablespoons of marinara on top of each cutlet, covered with 2 ounces of fresh mozzarella.
- Bake in preheated oven for 10 minutes or until the cheese melts.
- Once baked, remove from the oven. Let it cool for 5 minutes. Serve.
Notes
- To enjoy a better taste of this Keto chicken, you can eat it with a low-carb dipping sauce that follows your Keto diet.
FAQ
Is Keto Chicken Parmesan suitable for a low-carb or ketogenic diet?
Yes. This recipe replaces traditional breading with Parmesan cheese, significantly reducing carbohydrates while keeping the dish flavorful and keto-friendly.
Does this Keto Chicken Parmesan taste like the classic version?
Yes. The combination of Parmesan, mozzarella, and marinara sauce delivers the familiar savory and cheesy flavor of traditional chicken Parmesan without the carbs from breadcrumbs.
What type of marinara sauce should be used for keto?
You should use a low-carb or keto-friendly marinara sauce with no added sugar to keep the carbohydrate count low.
Can I use chicken thighs instead of chicken breasts?
Yes. Boneless, skinless chicken thighs can be used and will result in a juicier texture, though cooking time may need slight adjustment.
Do I need to fry the chicken before baking?
Lightly pan-searing the chicken helps set the coating and adds flavor, but you can bake the chicken directly if you prefer a lighter preparation.
How do I keep the Parmesan coating from falling off?
Press the Parmesan firmly onto the chicken after dipping it in the egg mixture and avoid flipping the chicken too often while pan-cooking.
Can this recipe be made ahead of time?
Yes. You can prepare and cook the chicken in advance, then add sauce and cheese and reheat in the oven just before serving.
What side dishes pair well with Keto Chicken Parmesan?
Low-carb sides such as zucchini noodles, cauliflower rice, sautéed spinach, or a simple green salad pair very well with this dish.
Can leftovers be stored and reheated?
Yes. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.
Is this recipe family-friendly for non-keto eaters?
Yes. The rich cheese and familiar flavors make this dish appealing even to those who are not following a low-carb or ketogenic diet.
