Keto Chicken Stir Fry

Other chicken classic cooking style that chicken addicts and low-carb eaters should get on hand is Keto chicken stir-fry recipe. The reason is simple: it’s Keto-friendly, delicious and easy to make. If you want this tasty main course to be served at your dining table, give following recipe a try.

Keto Chicken Stir Fry

Recipe by Anna SmallingCourse: MainCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

12

minutes

Calories

262

kcal

Other chicken classic cooking style that chicken addicts and low-carb eaters should get on hand is Keto chicken stir-fry recipe.

Ingredients

• 1 lb chicken breasts, cut into thin slices

• 2 cups broccoli (200g), cut into small florets

• 1 cup mushrooms (80g)

• 1/2 red bell pepper (100g)

• 1/2 cup onion (80g)

• 2 garlic cloves, minced

• 1 inch piece ginger , grated

• 4 tbsp gluten free soy sauce

• 2 tbsp olive oil

• 1 tbsp apple cider vinegar

• 2 tsp sesame oil

• 1/2 tsp red pepper flakes

Directions

• In a large bowl, combine garlic, ginger, gluten free soy sauce, and vinegar. Add in chicken; mix well to marinate and refrigerate for at least 30 minutes.
• Heat up olive oil in a large pan over medium heat. Add in onions and stir-fry for two minutes, until fragrant. Add broccoli and bell peppers to the pan and continue to cook for a few more minutes until crisp tender.
• Remove the pan from the heat. Transfer the vegetables to a bowl with covered by a foil to keep warm.
• Drain the chicken from the marinade (keep the marinade).
• Add some oil to pan and cook the chicken for 3-4 minutes per side on high, until chicken pieces are fully cooked.
• Return vegetables to the pan. Add remaining ingredients: sauce, mushrooms, sesame oil, and red pepper flakes. Stir-fry for a few minutes more, until the mushrooms are cooked through.
• Transfer the chicken and vegetables to a plate and serve.

Notes

• As containing only 262 calories per serving, this Keto chicken stir fry can also be added in the diet of healthy eaters and food lovers.

FAQ

Is keto chicken stir fry suitable for a ketogenic or low-carb diet?
Yes. This recipe is keto-friendly when made with low-carb vegetables like broccoli, mushrooms, and bell peppers, and gluten-free soy sauce or coconut aminos to keep carbs in check.

Can I replace chicken breast with chicken thighs?
Yes. Chicken thighs work very well in stir fry and will result in a juicier, more flavorful dish due to their higher fat content.

What can I use instead of gluten-free soy sauce?
You can substitute coconut aminos or tamari. Coconut aminos are slightly sweeter but remain low-carb and keto-friendly.

Can I skip marinating the chicken?
Marinating is recommended for better flavor, but if you are short on time, you can cook the chicken directly and add the sauce during stir-frying. The flavor will still be good, though slightly less intense.

Is this dish spicy?
The spice level is mild. Red pepper flakes add a gentle heat and can be reduced or omitted entirely, or increased if you prefer a spicier stir fry.

Can I add other vegetables to this stir fry?
Yes. Keto-friendly additions include zucchini, cauliflower florets, snow peas in small amounts, or spinach. Avoid high-carb vegetables such as carrots or corn.

What is the best way to serve keto chicken stir fry?
It pairs well with cauliflower rice, shirataki noodles, or can be enjoyed on its own as a complete low-carb meal.

How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently in a skillet or microwave to avoid drying out the chicken.

Can this recipe be used for meal prep?
Yes. Keto chicken stir fry is ideal for meal prep as it reheats well and maintains good texture and flavor over several days.

Can I make this dish dairy-free and gluten-free?
Yes. The recipe is naturally dairy-free, and using gluten-free soy sauce or coconut aminos keeps it completely gluten-free.