A bowl of Keto chicken taco soup is great to warm up your body and give you some energy boost during cold days. It not only keeps track on your low-carb diet but it’s also tasty enough to satisfy your taste. Here’s the recipe:
Keto Chicken Taco Soup
Course: Main, SoupsCuisine: AmericanDifficulty: Easy4
servings10
minutes40
minutes395
kcalIngredients
1 pound boneless skinless chicken thighs
3 cups chicken broth
1/2 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
2 tablespoons coconut oil
1/4 cup chopped white onion
1/2 4’inch jalapeno, diced
1/2 green bell pepper, chopped
1/2 cup diced tomatoes and chilies, drained
2 tablespoons tomato paste
2 tablespoons butter
1/4 cup cilantro, chopped, divided
1 avocado, pitted, peeled, and diced
4 tablespoons sour cream, for topping
1 cup mild cheddar cheese, for topping
Salt and pepper, to taste
Directions
- In a small bowl, mix the chili powder, cumin, and garlic powder. Sprinkle half of the mixture over the chicken thighs. Add salt and pepper to your preference.
- In a large pot over medium-high heat, warm the coconut oil, about 2-3 minutes. Carefully add the chicken thighs to the pot and sear then reduce the heat and continue cooking until chicken is cooked fully. Remove and set aside.
- Add onion, jalapeno, and green bell pepper to the pan. Sauté for 2 minutes then add diced tomatoes and chilies. Use a wooden spoon to scrape the bottom of the pan as the tomatoes release juice. Continue to cook for about 5 minutes, until soften and become fragrant.
- Sprinkle with remaining seasoning. Pour in broth and tomato paste; stir, and bring to a boil. Let the soup boil for 1-2 minutes then reduce to a simmer.
- Cut cooked chicken into small bite-size cubes. Return to simmering soup along with butter.
- Let simmer for 15 minutes. When done, remove from heat and sprinkle with half of the cilantro. Top with sour cream and shredded cheese. Serve.
Notes
- If you find it hard to deal with cilantro, feel free to swap it with a herb you like.
FAQ
Is keto chicken taco soup suitable for a low-carb or ketogenic diet?
Yes. This soup is specifically designed for keto and low-carb diets, using chicken thighs, broth, spices, and keto-friendly vegetables while avoiding beans, corn, and high-carb thickeners.
Can I use chicken breast instead of chicken thighs?
Yes. Chicken breast can be used, but chicken thighs are recommended because they stay juicier and add more flavor to the soup.
Is this soup spicy?
The soup has mild to moderate heat from chili powder and jalapeño. You can easily adjust the spice level by reducing or omitting the jalapeño, or increasing it if you prefer a spicier soup.
Can I make this soup in a slow cooker?
Yes. Sear the chicken first, then add all ingredients except toppings to a slow cooker. Cook on low for 6–7 hours or high for 3–4 hours. Shred or cube the chicken before serving.
Can I freeze keto chicken taco soup?
Yes. This soup freezes well without the toppings. Store it in airtight containers for up to 3 months. Add sour cream, cheese, and avocado after reheating.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
What toppings are keto-friendly for this soup?
Great keto toppings include sour cream, shredded cheddar cheese, avocado, cilantro, sliced jalapeños, and a squeeze of lime juice.
Can I make this soup dairy-free?
Yes. Omit the butter, sour cream, and cheese, or replace them with dairy-free alternatives such as coconut cream or avocado.
Does this soup work for meal prep?
Absolutely. Keto chicken taco soup is ideal for meal prep because the flavors improve after sitting, and it reheats well without losing texture.
Can I add more vegetables without increasing carbs too much?
Yes. Low-carb options like zucchini, cauliflower rice, or extra bell peppers can be added while keeping the soup keto-friendly.
