Low-carb, gluten-free and no bake, these keto chocolate fat bombs are perfect to serve as a snack for small parties. Plus, they’re made with only 4 ingredients: nut butter, cocoa powder, coconut oil and stevia. Here is the recipe!
Keto Chocolate Fat Bombs
Course: Dessert, SnacksCuisine: AmericanDifficulty: Easy5
servings14
minutes84
kcalIngredients
1/2 cup nut butter of choice, or coconut butter
1/4 cup cocoa or cacao powder
1/4 cup melted coconut oil
stevia to taste, or 1 tbsp liquid sweetener of choice
1/8 tsp salt (optional)
Directions
- Combine butter and cocoa powder in a bowl.
- Add coconut oil, stevia and salt to the bowl. Stir until well combined. Adjust coconut oil if needed.
- Pour the batter into a mini muffins pan lined with parchment paper, ice cube trays, or candy molds, about 1/3 of the way full.
- Freeze for at least 30 minutes, until set.
Notes
- For the leftovers, you should store them in the freezer to prevent them from softening. These chocolate fat bombs are also perfect for paleo diet.
FAQ
Are keto chocolate fat bombs suitable for a strict keto diet?
Yes. These fat bombs are made with low-carb ingredients such as nut butter, cocoa powder, coconut oil, and stevia, making them suitable for a strict keto or low-carb diet when consumed in moderation.
What is the purpose of fat bombs in a keto diet?
Fat bombs are designed to increase healthy fat intake, help maintain ketosis, curb sweet cravings, and provide quick energy without spiking blood sugar.
Which nut butter works best for this recipe?
Almond butter, peanut butter, macadamia nut butter, or cashew butter all work well. Choose a natural, unsweetened nut butter with no added sugars for best keto results.
Can I use coconut butter instead of nut butter?
Yes. Coconut butter works well and makes the recipe nut-free, though it will add a stronger coconut flavor and a slightly firmer texture when chilled.
Is cocoa powder or cacao powder better?
Both are suitable. Cocoa powder has a milder flavor, while cacao powder is less processed and offers a deeper chocolate taste. Either option is keto-friendly.
What type of sweetener should I use?
Stevia is recommended, but monk fruit sweetener or liquid erythritol can also be used. Adjust sweetness to taste, as sweeteners vary in intensity.
Why do these fat bombs need to be frozen?
Freezing helps the coconut oil solidify, allowing the fat bombs to set properly and hold their shape without baking.
How should keto chocolate fat bombs be stored?
Store them in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 1 month to prevent melting.
Can I add extra flavors or ingredients?
Yes. You can add vanilla extract, cinnamon, espresso powder, shredded coconut, or chopped nuts while keeping the recipe keto-friendly.
Why do my fat bombs melt quickly at room temperature?
Coconut oil melts easily at warm temperatures. This is normal. Keep the fat bombs chilled until ready to serve for best texture.
