If you prefer something other than coffee and smoothie for morning drink, you should give this keto chocolate milk a try. Ready to serve in just five minutes and packed with 60 calories and only 5 grams of net carbs per cup, this milk is so worth serving to whole family, right?

Keto Chocolate Milk

Recipe by Anna SmallingCourse: DrinksCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

Ingredients

2 cups low-carb milk coconut or almond milk
4 tablespoons cocoa powder
4 tablespoons Erythritol granulated
1/2 teaspoons Vanilla
Pinch of sea salt

Directions

Place all ingredients in a blender and blend until everything has combined.
Divide between 2 glasses and enjoy!

Notes

If you do not serve up all the milk, store it in the refrigerator for up to 1 day. Enjoy!

Nutrition Facts

4 servings per container

Amount Per ServingCalories300
% Daily Value *
Total Fat 8g 11%
Sodium 327mg 15%
Protein 3g 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FAQ

Is Keto Chocolate Milk suitable for a keto or low-carb diet?
Yes. This recipe uses low-carb milk alternatives such as almond or coconut milk and a sugar-free sweetener, keeping net carbs low and keto-friendly.

Can I use a different milk alternative?
Yes. Unsweetened almond milk, coconut milk, or macadamia nut milk all work well. Just make sure the milk is unsweetened and low in carbs.

What sweetener works best in this recipe?
Granulated erythritol works very well, but you can also use monk fruit sweetener or allulose in an equivalent amount, adjusted to taste.

Does the cocoa powder add carbs?
Unsweetened cocoa powder contains minimal carbs and is suitable for keto when used in moderation, as in this recipe.

Can I heat this keto chocolate milk?
Yes. You can gently heat it on the stovetop or in the microwave to enjoy it as a warm chocolate drink. Stir well to keep it smooth.

Is this recipe kid-friendly?
Yes. Since it contains no added sugar and uses mild ingredients, it can be served to kids as a healthier chocolate milk alternative.

Can I make this recipe without a blender?
Yes. You can whisk all ingredients together vigorously in a bowl, though a blender helps achieve a smoother texture.

How can I make it creamier?
You can add a tablespoon of heavy cream or coconut cream for a richer and creamier consistency.

Can I store keto chocolate milk for later?
Yes. Store it in an airtight container in the refrigerator for up to 2 days. Shake or stir well before serving.

Can I adjust the sweetness level?
Absolutely. Add more or less erythritol depending on your personal preference for sweetness.

Keto Chocolate Milk