Name: Keto Chocolate Pudding
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 80 ml full-fat coconut milk; 10 g cocoa powder or raw cacao; 2 to 3 tablespoons Swerve or xylitol; 100 g avocado about half an avocado; 1/2 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon; 1/2 teaspoon instant coffee optional; 1/8 teaspoon kosher salt

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Chocolate is a great ingredient to make desserts that can tantalize the taste buds of both kids and adults alike.

That’s why we introduce a super simple yet savory recipe for keto chocolate pudding. Made with full-fat coconut milk, cocoa powder, swerve, avocado, vanilla extract and ground cinnamon, this keto-friendly chocolate pudding also works to gluten-free eaters, paleo eaters and vegans. Plus, it’s reday to serve in just 10 minutes. If you find it helpful, let’s check out the recipe.

Keto Chocolate Pudding

Recipe by Anna SmallingCourse: DessertCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

311

kcal

Chocolate is a great ingredient to make desserts that can tantalize the taste buds of both kids and adults alike.

Ingredients

80 ml full-fat coconut milk
10 g cocoa powder or raw cacao
2 to 3 tablespoons Swerve or xylitol
100 g avocado about half an avocado
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon instant coffee optional
1/8 teaspoon kosher salt

Directions

Add coconut milk, cocoa powder and sweetener to a saucepan over medium heat. Heat up, whisking to combine, until incorporated. Remove from heat.
Stir in vanilla extract, cinnamon, coffee and salt. Add avocado and blend until smooth and fluffy; using an immersion blender. Adjust sweetener if needed.
Transfer to serving glass and either enjoy at room temperature or chill until fully set. Garnish with grated dark chocolate and flakey sea salt. Serve.

Notes

If you do not serve it immediately, keep it in the refrigerator for up to 1-2 days. And, top it with some diced fresh berries if you prefer.

Nutrition Facts

4 servings per container

Amount Per ServingCalories300
% Daily Value *
Total Fat 32g 42%
- Saturated Fat 17g 85%
Cholesterol 309mg 103%
Sodium 803mg 35%
Total Carbohydrate 15g 6%
- Dietary Fiber 15g 54%
Protein 5g 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Keto Chocolate Pudding – Tips & Notes

Quick & Easy:
This pudding takes just 10 minutes from start to finish, making it a perfect last-minute dessert or snack for keto, low-carb, and paleo eaters.

Tips for Best Results:

Avocado: Use ripe avocado for a creamy texture and mild flavor.
Sweetener: Swerve or xylitol works well; adjust the amount to taste. Monk fruit or erythritol blends can also be used.
Cocoa Powder: High-quality unsweetened cocoa or raw cacao gives the richest flavor.
Optional Flavor Boost: A pinch of instant coffee enhances the chocolate depth without making it taste like coffee.

Serving Suggestions:

Serve chilled in a small dessert cup for a creamy, decadent snack.
Top with grated dark chocolate, unsweetened coconut flakes, or flakey sea salt.
Pair with keto cookies, fat bombs, or fresh berries for an indulgent low-carb dessert.

Storage:

Store in an airtight container in the refrigerator for up to 3 days.
Stir before serving if the pudding thickens slightly during storage.

Tips for Presentation:

Serve in small glasses or ramekins for a fancy look.
Add a dollop of whipped cream or a few cacao nibs for extra texture and visual appeal.

This keto chocolate pudding is creamy, rich, and naturally low in carbs, making it a guilt-free dessert that satisfies any chocolate craving.

Keto Chocolate Pudding