Name: Keto Garlic Roasted Asparagus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 pound (500 g) asparagus spears, woody ends removed; 3 tablespoons olive oil; 1 tablespoon minced garlic; 3/4 teaspoon Kosher salt; 1/4 teaspoon fresh cracked black pepper; 1 1/4 cup shredded mozzarella cheese

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Something tasty and crispy made with low-carb vegetables that the whole family will love?

Keto cheesy garlic roasted asparagus is one of them. Asparagus is coated with spices, baked until it starts getting tender, topped with shredded cheese then continue to bake until the cheese is melted. So go to serve as a family side dish, right?

Keto Garlic Roasted Asparagus

Recipe by Anna SmallingCourse: SidesCuisine: AmericanDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

226

kcal

Something tasty and crispy made with low-carb vegetables that the whole family will love?

Ingredients

1 pound (500 g) asparagus spears, woody ends removed
3 tablespoons olive oil
1 tablespoon minced garlic
3/4 teaspoon Kosher salt
1/4 teaspoon fresh cracked black pepper
1 1/4 cup shredded mozzarella cheese

Directions

Preheat the oven to 425°F (220°C).
Lightly grease a baking sheet with nonstick cooking oil spray. Arrange asparagus on baking sheet. Set aside.
In a small bowl, combine olive oil, garlic, salt and pepper. Drizzle the mixture over the asparagus and toss to evenly coat.
Bake for 10-15 minutes until vibrant and just beginning to get tender.
Remove and top with the mozzarella cheese. Bring it back to oven and broil (or grill) for about 4-5 minutes, until the cheese melts and becomes golden.
Season with salt and pepper, if needed. Serve immediately.

Notes

This keto cheesy roasted asparagus also works to the diet of low-carb eaters, paleo eaters, vegetarians and vegans. Enjoy!

Nutrition Facts

6 servings per container

Amount Per ServingCalories226
% Daily Value *
Total Fat 18g 24%
- Saturated Fat 6g 30%
Cholesterol 27mg 9%
Sodium 658mg 29%
Total Carbohydrate 6g 3%
- Dietary Fiber 2g 8%
- Total Sugars 2g
Protein 10g 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Keto Garlic Roasted Asparagus – Tips & Notes

Quick & Easy:
This recipe takes only 5 minutes of prep and 15 minutes of cooking, making it a fast, keto-friendly side dish perfect for weeknight dinners or special occasions.

Tips for Best Results:

Asparagus Prep: Trim the woody ends for even cooking and a tender bite. Thicker stalks may require an extra 2–3 minutes in the oven.
Cheese Topping: Use shredded mozzarella for meltiness, but you can also experiment with Parmesan or cheddar for a sharper flavor.
Oven Settings: Bake first to soften the asparagus, then broil or grill briefly to melt and brown the cheese. Keep a close eye while broiling to prevent burning.
Seasoning: Adjust salt and pepper to taste. Adding a sprinkle of crushed red pepper flakes can give it a slight kick.

Serving Suggestions:

Serve as a side dish for keto mains like grilled salmon, pork chops, or roasted chicken.
Pairs well with cauliflower mash or zucchini noodles for a complete low-carb meal.

Storage:

Store leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in the oven or air fryer to maintain crispness; avoid microwaving as it can make the cheese rubbery.

Variations:

Add lemon zest or a squeeze of lemon juice before serving for a fresh, bright flavor.
Sprinkle toasted almonds or pine nuts on top for added crunch.
Mix in fresh herbs like parsley or thyme for additional aroma and depth.

Keto garlic roasted asparagus offers a flavorful, cheesy, and crispy side that’s simple to prepare, low in carbs, and perfect for family meals or entertaining guests.

Keto Garlic Roasted Asparagus