Keto Orange Chicken
The great combination of chicken and orange (zest and juice) in Keto orange chicken recipe ends up with a savory chicken that can definitely tantalize your taste buds right with the first try.
If you are looking for something good to eat during summer days, this recipe is right up your street.
Keto Orange Chicken
Course: MainCuisine: AmericanDifficulty: Easy3
servings5
minutes15
minutes314
kcalThe great combination of chicken and orange (zest and juice) in Keto orange chicken recipe ends up with a savory chicken that can definitely tantalize your taste buds right with the first try.
Ingredients
- For chicken
3/4 lb chicken breast, cut into bite-size pieces
2 eggs
1/2 cup coconut flour
1 tsp garlic powder
1/2 tsp black pepper
sea salt to taste
1-2 tbsp olive oil for frying
sesame seeds for serving (optional)
- For orange sauce
1 tbsp orange zest
1 tsp orange extract
2 tbsp chicken broth
2 tbsp olive oil
1 tbsp So Nourished Erythritol
1/2 tsp fresh ginger grated
1 tsp coconut aminos (optional)
Directions
- Season cut chicken pieces with sea salt. Set aside.
- Beat eggs in a small bowl and add a pinch of salt. Whisk with fork.
- In another bowl, add in coconut flour, garlic powder and black pepper. Mix until well combined.
- Dip the chicken pieces in the egg mixture, then the flour mixture (breading), coating well on both sides.
- Heat up olive oil in a skillet over medium heat. Add chicken pieces and cook for 2-3 minutes, until brown. Flip them and cook for 2-3 minutes more.
- To make sauce: combine all sauce ingredients in a saucepan and simmer on medium heat for 5-6 minutes, stirring occasionally.
- Transfer the chicken to the platter, spread the orange sauce over the meat, sprinkle with sesame seeds (optional) and serve.
Notes
- You can also pour orange sauce over cooked chicken in the frying pan; stir for 1 minute then remove and serve. Eat with a favorite low-carb salad or cauliflower rice if you like.
Frequently Asked Questions (FAQ)
Is this Keto Orange Chicken truly keto-friendly?
Yes. This recipe uses orange zest and orange extract instead of orange juice, keeping carbohydrates low while still delivering citrus flavor. Sweetness comes from erythritol, a keto-approved sweetener.
Can I use orange juice instead of orange extract?
No. Orange juice is high in sugar and carbs and will make the recipe non-keto. Orange extract provides flavor without impacting net carbs.
Why is coconut flour used instead of almond flour?
Coconut flour absorbs moisture well and creates a light coating with fewer carbs per serving. Almond flour can be used as a substitute, but the texture and carb count will differ.
Can I make this recipe dairy-free?
Yes. This recipe is naturally dairy-free, as it uses olive oil instead of butter and contains no cream or cheese.
What can I substitute for erythritol?
You may use monk fruit sweetener or allulose in equal amounts. Avoid honey, maple syrup, or sugar, as they are not keto-compliant.
Is coconut aminos required?
No. Coconut aminos are optional and mainly add umami depth. You may omit them or substitute with a small amount of tamari or soy sauce if carbs allow.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to preserve texture.
Can this recipe be meal-prepped?
Yes. Prepare the chicken and sauce separately. Store them apart and combine during reheating for best results.
What sides pair well with Keto Orange Chicken?
Popular keto sides include cauliflower rice, sautéed zucchini, steamed broccoli, or a simple green salad.
Can I use chicken thighs instead of chicken breast?
Yes. Boneless, skinless chicken thighs work well and may produce a juicier result. Cooking time may increase slightly.
Cooked this recipe? Tell us how it turned out in the comments below!