Keto Pork Chops With Green Beans And Garlic Butter

If you are finding something crunchy made with pork, this Keto pork chops with green beans and garlic butter recipe would be the way to go.

Having only 6 grams of net carbs, 3 grams of fiber and up to 54 grams of protein per serving, it’s definitely friendly to a keto diet. Let’s get full recipe!

Keto Pork Chops With Green Beans And Garlic Butter

Recipe by Anna SmallingCourse: MainCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

910

kcal

If you are finding something crunchy made with pork, this Keto pork chops with green beans and garlic butter recipe would be the way to go.

Ingredients

• For the garlic butter:

• 5 oz. butter, at room temperature

• 1 tbsp dried parsley

• ½ tbsp garlic powder

• 1 tbsp lemon juice

• salt and pepper

• For the rest:

• 4 pork chops

• 2 oz. butter, for frying

• 1 lb fresh green beans

• salt and pepper

Directions

• In a large bowl, put together butter, garlic, parsley and lemon juice; season with salt and pepper to taste. Stir to combine and set aside.
• Make a few small cuts in the fat surrounding the chops to help them stay flat when frying. Season with salt and pepper.
• Melt the butter in a frying pan over medium-high heat. Add pork chops and fry for about 5 minutes on per side, until golden brown and thoroughly cooked through.
• Remove from pan and keep warm.
• In the same pan, add bean, salt and pepper. Stir-fry over medium-high heat for a couple of minutes, until vibrant, slightly softened but still a bit crunchy.
• Transfer pork chops and green beans to a plate. Spread with a dollop of garlic butter on top. Enjoy!

Notes

• You may swap green beans with asparagus if you like. They are still crunchy and friendly to your keto diet.

Keto Pork Chops with Green Beans and Garlic Butter – Tips & Notes

Keto & Low-Carb Friendly:

• This dish is high in protein and healthy fats, with minimal carbs (6 g net carbs per serving), making it ideal for keto or low-carb diets.
• Green beans provide fiber and micronutrients while keeping the meal low-carb.

Preparation Tips:

• Make small cuts in the fat around pork chops to prevent curling during cooking.
• Season both pork chops and green beans well with salt and pepper to enhance flavors.
• Bring pork chops to room temperature before frying for even cooking.

Cooking Tips:

• Use medium-high heat for frying to get a nice golden-brown crust on the pork chops.
• Avoid overcrowding the pan to ensure even browning.
• Fry each side for about 5 minutes, depending on thickness; internal temperature should reach 145°F (63°C) for safe consumption.

Garlic Butter Tips:

• Mix butter, garlic powder, parsley, lemon juice, salt, and pepper thoroughly for a flavorful topping.
• Add the garlic butter to the pork chops immediately after plating so it melts and coats the meat.

Green Beans Tips:

• Stir-fry green beans just until slightly tender but still crisp; overcooking will make them mushy.
• Optional: add a splash of lemon juice or a pinch of red pepper flakes for extra flavor.

Serving Suggestions:

• Serve pork chops hot, topped with garlic butter and accompanied by green beans.
• Pair with keto-friendly sides like mashed cauliflower or a simple salad to complete the meal.

This simple yet flavorful recipe provides a quick and satisfying keto-friendly dinner with minimal cleanup.