Keto Roasted Carrot And Avocado Salad

Another tasty carrot dish that paleo, gluten-free and low-carb eaters can add to their diet is Keto roasted carrot and avocado salad.

As a delicious mix of seasoned roasted carrot pieces, fresh avocado chunks, arugula, lime juice, olive oil, salt and pepper, this green salad contains 9.3 grams of net carbs, 6.1 grams of fiber, and 2.6 grams of protein for a serving of 198 calories. If you want it to have at your meal, let’s get to know its recipe!

Keto Roasted Carrot And Avocado Salad

Recipe by Anna SmallingCourse: Salads, SidesCuisine: AmericanDifficulty: Easy

Servings

6

servings

Prep time

5

minutes

Cooking time

40

minutes

Calories

198

kcal

Another tasty carrot dish that paleo, gluten-free and low-carb eaters can add to their diet is Keto roasted carrot and avocado salad.

Ingredients

• For roasted carrots:

• 1 pound carrots, peeled and cut into 1/2 inch pieces

• 1/2 tsp ground cumin

• 1/2 tsp red pepper flakes

• 2 garlic, minced

• 1/2 tsp salt

• 1 1/2 tbsp olive oil

• For the rest:

• 2 small avocados, pitted and sliced or cut into chunks

• 3 cups arugula or salad greens mix

• 2 tbsp olive oil

• 1/2 lime, juiced

• salt, black pepper to taste

Directions

• Preheat the oven to 400ºF.
• In a bowl, mix ground cumin, red pepper flakes, garlic, 1/2 teaspoon of salt and 1 1/2 tablespoon of olive oil. Add carrots and toss to combine.
• Spread carrots into a single layer on a baking sheet lined with parchment paper and roast for 25 minutes or until fork tender. Remove from the oven and let cool slightly.
• In a large bowl, place the avocado, arugula or salad greens and warm carrots.
• Drizzle with 2 tablespoons of olive oil and lime juice and toss to coat. Season to taste with salt and black pepper. Serve.

Notes

• You may serve it alongside tasty low-carb grilled pork chops, beefsteak or fried chicken to have a complete meal. Enjoy!

FAQ

Keto Roasted Carrot and Avocado Salad FAQ & Tips

Is this salad keto-friendly?
Yes. While carrots contain slightly more carbs than other vegetables, this recipe balances them with low-carb avocado and greens, making it suitable for most ketogenic and low-carb diets.

Can I use another green instead of arugula?
Absolutely. Spinach, kale, or mixed salad greens work well and provide extra nutrients.

Can I add protein?
Yes. Adding grilled chicken, shrimp, or boiled eggs can turn this into a full meal while keeping it keto-friendly.

Can I roast the carrots ahead of time?
Yes. Roast them in advance and store in the fridge for up to 2–3 days. Rewarm slightly or serve at room temperature before tossing with avocado and greens.

Can I adjust the seasoning?
Definitely. You can increase the cumin, add smoked paprika, or use chili powder for a different flavor profile.

Can I use another oil?
Yes. Avocado oil or walnut oil are good alternatives to olive oil for a different taste and healthy fat content.

Serving suggestion:
Serve as a side salad to a keto main dish like grilled chicken, salmon, or a hearty frittata. Garnish with toasted nuts or seeds for extra texture.