Satisfy your hunger while on a low-carb diet with this tasty yet super simple keto Taco salad.
All you need to do is cook ground beef, let it cool for about 5 minutes then mix with all other ingredients for salad. By doing so, you just receive 6 grams of carbs but up to 42 grams of protein for a serving of 560 calories. Too good to have it for your keto meals, right?
In this article, we introduce an easy recipe for keto taco salad to make at home. If you are adopting a keto diet, have cravings for salad or prefer a fresher and greener food for your meal, this taco salad is the way to go.
Keto Taco Salad
Course: SaladsCuisine: AmericanDifficulty: Easy3
servings15
minutes15
minutes360
kcalSatisfy your hunger while on a low-carb diet with this tasty yet super simple keto Taco salad.
Ingredients
- For the salad
1/2 cup grated cheese
2 cups chopped lettuce
1 avocado
1/2 lime
1/2 cup sour cream
2 tbsp red onion chopped
- For the beef
500 g ground beef
1/2 packet Taco seasoning
3/4 cup water
Directions
- Heat a frying pan over medium heat. Add ground pork to the pan and cook until brown. Add in seasoning and water. Stir to combine. Bring to a boil then reduce the heat to simmer for 5 minutes.
- Put all salad ingredients into a plate. Cover with chopped lettuce and cooked beef. Mix and enjoy!
Notes
- Aside from ground beef, you can also make this taco salad with grilled chicken and pork. Choose your favorite type!
FAQ
Is Keto Taco Salad suitable for a low-carb or ketogenic diet?
Yes. With only 6 grams of net carbs per serving and high protein content (42 grams per serving), this salad fits perfectly into a keto or low-carb meal plan.
Can I use other types of meat instead of ground beef?
Yes. Ground turkey, chicken, or pork can be used as alternatives while keeping the recipe keto-friendly.
How can I adjust the spice level?
The spice level depends on the taco seasoning used. You can reduce it, choose a mild seasoning, or add extra chili powder or jalapeño for more heat.
Can I prepare this salad in advance?
You can cook and season the beef ahead of time, but it’s best to assemble the salad right before eating to keep the avocado and lettuce fresh.
Can I add extra vegetables?
Yes. Low-carb vegetables such as bell peppers, cucumber, or radishes can be added to increase volume and nutrients without adding many carbs.
How can I prevent the avocado from browning?
Squeeze lime juice over the avocado after cutting to slow oxidation and maintain its green color.
Is this salad suitable for meal prep?
Yes, if you store the beef separately from the lettuce and avocado. Assemble just before eating to avoid soggy greens.
Can I substitute sour cream?
Yes. Full-fat Greek yogurt or a creamy avocado dressing can be used as a keto-friendly alternative.
How long can leftovers be stored?
Cooked beef can be stored in the fridge for 3–4 days. The salad is best eaten immediately after assembly to maintain freshness of avocado and lettuce.
