Prefer a light dinner or something tasty yet simple to treat a hungry crowd?
Give keto tomato avocado cucumber salad a try. As the name suggests, fresh cut tomatoes, chopped cucumber and cubed avocadoes are mixed with lemon juice, olive oil, garlic powder, black pepper and herbs to make a delicious family salad. Get full recipe here!
Keto Tomato Avocado Cucumber Salad
Course: Sides, SaladsCuisine: AmericanDifficulty: Easy6
servings15
minutes150
kcalPrefer a light dinner or something tasty yet simple to treat a hungry crowd?
Ingredients
2 large Hass avocados, halved, pitted, peeled, and cubed
6 medium tomato, cut into wedges
2 cups cucumber, chopped
2 tbsp lemon juice
2 tbsp olive oil
1/2 tsp garlic powder
1/4 tsp black pepper
3 tbsp fresh dill, chopped
3 tbsp fresh parsley, chopped
Directions
- In a small bowl, add lemon juice, olive oil, garlic powder, and black pepper. Whisk to well combined.
- In a large bowl, combine avocado, tomatoes, cucumber, fresh dill, and fresh parsley. Pour the dressing over the salad and toss to coat evenly. Serve immediately.
Notes
- If you cannot deal with the flavor of the dill, replace it with your favorite one. Enjoy!
FAQ
Is keto tomato avocado cucumber salad suitable for a ketogenic or low-carb diet?
Yes. This salad is naturally low in carbs and high in healthy fats from avocado and olive oil, making it well suited for keto and low-carb diets.
How many net carbs are in one serving?
A serving contains approximately 4–6 grams of net carbs, depending on tomato and cucumber size, which fits well within daily keto limits when portioned correctly.
Can I prepare this salad in advance?
It is best served fresh. If preparing ahead, you can chop the tomatoes and cucumber in advance, but add the avocado and dressing just before serving to prevent browning and sogginess.
How do I prevent the avocado from turning brown?
The lemon juice in the dressing helps slow oxidation. Toss the avocado gently with lemon juice immediately after cutting for best results.
Can I substitute lemon juice with another acid?
Yes. Lime juice or apple cider vinegar can be used as alternatives, though lime juice pairs especially well with avocado.
Is this salad suitable for vegans and vegetarians?
Yes. All ingredients are plant-based, making it suitable for vegan and vegetarian diets.
Can I add protein to make it a complete meal?
Yes. Grilled chicken, shrimp, salmon, or feta cheese can be added to increase protein while keeping the dish keto-friendly.
What herbs can I use if I don’t have dill or parsley?
Fresh basil, cilantro, or chives are good substitutes and will slightly change the flavor profile while remaining keto-compliant.
How long can leftovers be stored?
Leftovers are best consumed within 24 hours when stored in an airtight container in the refrigerator. Texture may soften due to the avocado and tomatoes.
Is this salad good for summer meals or gatherings?
Yes. It is light, refreshing, quick to prepare, and ideal for warm weather meals, barbecues, and family gatherings.
