Served as the main ingredient in many diet foods like pizzas or dumplings, cauliflower is also paired with cheese to make the tasty Keto cauliflower chicken Alfredo.
This chicken dish is not only friendly to a Keto diet but also acceptable to a healthy diet if consumed a proper amount. Keep scrolling to know more about the recipe for Keto cauliflower chicken Alfredo.
Keto Cauliflower Chicken Alfredo.
Course: MainCuisine: AmericanDifficulty: Easy4
servings15
minutes30
minutesServed as the main ingredient in many diet foods like pizzas or dumplings, cauliflower is also paired with cheese to make the tasty Keto cauliflower chicken Alfredo.
Ingredients
20 oz. chicken breast, cut into strip
20 oz. cauliflower, divide into small florets
3 1/2 oz. grated parmesan cheese
51⁄3 oz. bacon, diced
1 1/2 oz. butter
11/2 cups heavy whipping cream
4 garlic cloves
7 oz. fresh spinach
salt and pepper
Directions
- Melt some butter in a frying pan over medium high heat. Add in bacon; fry until crispy and cooked through. Drain, transfer to a bowl or a plate.
- Add butter in the pan. Add in garlic and cook until fragrant. Add in chicken and sauté until thoroughly cooked. Remove from heat, pour the chicken in a bowl and let cool.
- Add some butter in the pan, add in garlic and sauté until it shrinks. Set aside.
- Add heavy whipping cream to the pan and let boil for a few minutes. Add parmesan cheese, bacon, chicken and spinach; season with salt and pepper to taste.
- Lower the heat and simmer while parboiling the cauliflower.
- Bring a pot of lightly saltwater to boil. Parboil the cauliflower for a few minutes. Drain thoroughly.
- Add cauliflower, chicken and sauce to the pan. Stir and serve.
Notes
- This Keto Cauliflower chicken alfredo can be eaten on its own or served alongside with noodles. Choose your favorite one!
FAQ
Is Keto Cauliflower Chicken Alfredo suitable for a strict keto diet?
Yes. This dish uses cauliflower instead of pasta and relies on high-fat, low-carb ingredients such as heavy cream, butter, cheese, and chicken, making it suitable for most keto meal plans.
Does cauliflower replace pasta well in Alfredo dishes?
Cauliflower does not replicate pasta exactly, but it provides a similar bite and absorbs the creamy Alfredo sauce very well, making it a satisfying low-carb substitute.
Can I use chicken thighs instead of chicken breast?
Yes. Chicken thighs can be used and will result in a richer, juicier texture due to their higher fat content.
Is bacon necessary in this recipe?
No. Bacon adds smokiness and extra fat, but it can be omitted if preferred. You may adjust seasoning slightly to compensate for flavor.
Can I substitute heavy whipping cream with another ingredient?
Heavy whipping cream is recommended for best texture and flavor. However, full-fat coconut cream can be used as a dairy-free alternative, though it will slightly alter the taste.
How do I prevent the sauce from becoming too thick or grainy?
Keep the heat on low when adding parmesan cheese and stir continuously. Avoid boiling the sauce after the cheese is added.
Can I make this recipe ahead of time?
Yes. It can be prepared in advance and stored in the refrigerator for up to 3 days.
What is the best way to reheat leftovers?
Reheat gently on the stovetop over low heat, adding a splash of cream if needed to loosen the sauce. Avoid high heat to prevent separation.
Is this dish suitable for non-keto eaters?
Yes. Even non-keto eaters often enjoy this dish due to its creamy texture and rich flavor.
Can additional vegetables be added?
Yes. Mushrooms, zucchini, or broccoli can be added while keeping the dish low-carb, as long as portions are controlled.
