Packed with 1.7 grams of proteins and 4.5 grams of carbs, 2.1 of which are fiber, keto cauliflower rice is a perfect companion for low-carb main courses.
Served with curry, stew, grill and fry dishes, it allows you to fill your stomach and satisfy your taste buds while keeping your keto diet on track.
If you are looking for a super healthy side dish that is good for low-carb, healthy, vegetarian, paleo and gluten-free diets, this keto cauliflower rice would be right up your street. Keep scrolling to know the recipe!
Keto Cauliflower Rice
Course: Side dishCuisine: AmericanDifficulty: Easy10
servings2
minutes5
minutes21
kcalPacked with 1.7 grams of proteins and 4.5 grams of carbs, 2.1 of which are fiber, keto cauliflower rice is a perfect companion for low-carb main courses.
Ingredients
1 head cauliflower, grated or finely chopped
Directions
- Option 1: Place riced cauliflower in a covered glass microwave dish. Microwave about 5 minutes or until just tender.
- Option 2: Heat 1-2 tablespoon of olive oil in a large pan over medium heat. Add in cauliflower and sauté for 3-4 minutes, until just tender.
- Option 3: Lined a pot of water with a steamer basket. Bring to a boil. Pour in grated cauliflower and steam until just tender.
Notes
- To save time, you may cut cauliflower into florets, pour them into a food processor and blend until they become rice-like.
FAQ
Is Keto Cauliflower Rice suitable for a ketogenic or low-carb diet?
Yes. Cauliflower rice is very low in net carbs and calories, making it an excellent substitute for regular rice on keto and low-carb diets.
Does cauliflower rice taste like regular rice?
No. It does not taste like rice, but it has a mild flavor that easily absorbs seasonings and sauces, making it a versatile replacement in many dishes.
Which cooking method is best for cauliflower rice?
All methods work well. Sautéing adds flavor, microwaving is fastest, and steaming preserves nutrients. The best method depends on your texture and flavor preference.
How do I prevent cauliflower rice from becoming soggy?
Avoid overcooking and do not add water when sautéing. If using frozen cauliflower, thaw and squeeze out excess moisture before cooking.
Can I make cauliflower rice ahead of time?
Yes. You can prepare and store cooked cauliflower rice in the refrigerator for up to 3–4 days.
Can cauliflower rice be frozen?
Yes. You can freeze raw or cooked cauliflower rice in airtight containers or freezer bags for up to 2 months.
What dishes pair well with keto cauliflower rice?
It pairs well with curries, stir-fries, stews, grilled meats, roasted vegetables, and saucy keto main dishes.
Can I season cauliflower rice?
Absolutely. Salt, pepper, garlic, herbs, butter, olive oil, or spices can be added to enhance flavor.
Is cauliflower rice suitable for vegetarian and gluten-free diets?
Yes. It is naturally vegetarian, gluten-free, paleo-friendly, and suitable for many healthy eating plans.
Can I use store-bought cauliflower rice instead of fresh?
Yes. Store-bought cauliflower rice is convenient and works just as well, though fresh cauliflower may offer better texture and flavor.
