Keto Mung Bean Sprouts Stir Fry

Mung bean sprouts stir-fried with red peppers and chives is a super healthy food that can meet the taste of low-carb eaters, keto eaters, vegetarians and vegans. As it takes just 15 minutes to complete and contains only 44.6 calories per serving, why don’t you serve it alongside a low-carb main course of your choice?

Keto Mung Bean Sprouts Stir Fry

Recipe by Anna SmallingCourse: Sides

Servings

5

servings

Prep time

10

minutes

Cooking time

5

minutes

Calories

446

kcal

Mung bean sprouts stir-fried with red peppers and chives is a super healthy food that can meet the taste of low-carb eaters, keto eaters, vegetarians and vegans.

Ingredients

• 4 cups mung bean sprouts

• 1 cup sliced red bell pepper

• 2 cups chives

• 1 tsp avocado oil

• 1/2 tsp Kosher salt

• 1/4 tsp tamari sauce

Directions

• Slice red bell pepper into julienne strips.
• Cut the chives to the same length of the red pepper strips.
• Heat up a large saute pan over medium heat. Add oil and chives.
• Sauté briefly then add the red bell pepper and bean sprouts. Cook until they are barely cooked and still a bit crispy.
• Add salt and tamari sauce. Mix briefly and serve hot.

Notes

• Aside from chives and red bell peppers, you may sauté mung bean sprouts with other greens and meats that satisfy your taste and keep your diet on track as well.

Keto Mung Bean Sprouts Stir Fry – Notes & Tips

Low-Carb & Keto-Friendly:

• This stir-fry uses mung bean sprouts, red bell peppers, and chives, making it very low in carbs (about 44.6 calories per serving) and suitable for keto, low-carb, vegetarian, and vegan diets.
• Quick to prepare, it works well as a side dish alongside keto-friendly proteins like chicken, beef, or tofu.

Cooking Tips:

• High heat & short cooking time: Sauté briefly to retain the crunchiness and nutrients of the sprouts and peppers. Overcooking can make them soggy.
• Chives first: Start with chives in hot oil for 30–60 seconds to release flavor without burning.
• Even slicing: Julienne red peppers and cut chives to similar lengths for uniform cooking and a visually appealing dish.

Flavor Tips:

• Tamari sauce adds umami without gluten; coconut aminos can be used as a milder, soy-free alternative.
• Adjust salt and seasoning lightly, as tamari already provides some saltiness.
• Optional additions: a sprinkle of sesame seeds or a dash of chili flakes for extra flavor.

Serving Suggestions:

• Serve hot immediately for maximum crispness.
• Pairs beautifully with keto mains like grilled chicken, stir-fried beef, or baked salmon.

This dish is a quick, fresh, and crunchy side that fits perfectly into a keto or low-carb meal plan.