Keto Peanut Butter Smoothie

Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for breakfast of those who always rush out in the morning.

Keto Peanut Butter Smoothie

Recipe by Anna SmallingCourse: BreakfastCuisine: AmericanDifficulty: Medium

Servings

1

servings

Prep time

5

minutes

Calories

322

kcal

Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie.

Ingredients

• 2 tbsp natural creamy peanut butter

• 1 cup unsweetened almond milk

• 1 cup crushed ice

• 1/4 cup avocado (about 1/2 an avocado)

• 3 tbsp monkfruit

• 1 tbsp unsweetened cocoa powder

Directions

• Place all ingredients into a blender and blend on high, until smooth and creamy.
• Pour into a high glass and enjoy!

Notes

• Swapping peanut butter with almond butter, this keto-friendly smoothie can be added to the diet of paleo eaters.

Keto Peanut Butter Smoothie – Tips & Notes

Keto-Friendly & Low-Carb:

• This smoothie is rich, creamy, and low in carbs, perfect for a quick keto breakfast or snack.
• Using monkfruit instead of sugar keeps it keto-compliant while adding natural sweetness.

Preparation Tips:

• Use ripe avocado for extra creaminess and healthy fats.
• Crushed ice helps achieve a thick, frosty texture. For an even creamier smoothie, you can freeze the avocado beforehand.
• Blend on high speed to ensure the peanut butter and cocoa powder are fully incorporated.

Flavor Enhancements:

• A pinch of cinnamon or vanilla extract can elevate the flavor without adding carbs.
• Adjust sweetness with monkfruit according to your taste.

Serving & Storage:

• Best served immediately for a fresh and frosty texture.
• Can be stored in the refrigerator for up to 12 hours, though the smoothie may thicken slightly; stir before drinking.

This smoothie is a quick, satisfying, and nutrient-rich breakfast option that keeps you full and energized while staying keto-friendly.