As a lover of smoothies and strawberries, you should get tasty yet super simple keto strawberry smoothie recipe on hand. This perfect mix of almond milk, fresh strawberry, erythritol and some other ingredients has 2 grams of net carbs and7 grams of fibers, enough to energize you for hours, right? Here is the recipe!

Keto Strawberry Smoothie

Recipe by Anna SmallingCourse: Breakfast, Drinks

Servings

servings

Prep time

minute

Cooking time

minutes

Calories

322

kcal

As a lover of smoothies and strawberries, you should get tasty yet super simple keto strawberry smoothie recipe on hand.

Ingredients

1 1/2 cups unsweetened almond milk
1 whole strawberry
1 tbsp heavy cream
2 scoops vanilla collagen powder
1 tbsp chia seeds
2 tsp vanilla essence
1 tsp strawberry essence (optional if you want a stronger strawberry taste)
2 tsp erythritol (or your choice of sweetener

Directions

Place all the ingredients into a food processor. Blend on high until get desired consistency.
For a thicker smoothie allow it to sit for 15 to 30 mins while the chia seeds absorb the liquid.
Pour into a large glass. Top with whipped cream and fresh strawberry to your liking.

Notes

If you do not like using strawberries only, make your own beloved smoothie with different types of berries. Enjoy!

Nutrition Facts

1 servings per container

Amount Per ServingCalories322
% Daily Value *
Total Fat 22g 29%
- Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 497mg 22%
Total Carbohydrate 9g 4%
- Dietary Fiber 7g 25%
- Total Sugars 2g
Protein 25g 50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

FAQ

Keto Strawberry Smoothie FAQ

Is this smoothie keto-friendly?
Yes. It is low in carbs and high in healthy fats and protein, making it suitable for a keto diet.

Can I use frozen strawberries?
Yes. Frozen strawberries work well and will make the smoothie colder and thicker.

Can I substitute almond milk?
Yes. You can use other unsweetened nut milks like coconut milk or cashew milk. Avoid sweetened versions to keep it keto-friendly.

Can I skip the collagen powder?
Yes, though it adds protein and benefits for skin and joints. You can substitute with whey or plant-based protein if preferred.

Can I make it ahead of time?
Yes. Blend the smoothie and store it in a sealed container in the fridge for up to 24 hours. Stir or shake before drinking, as chia seeds may settle.

How can I make it thicker?
Add more chia seeds or let the smoothie sit for 15–30 minutes so the seeds absorb liquid. You can also add avocado for extra creaminess.

Can I sweeten it differently?
Yes. Any keto-friendly sweetener like stevia, monk fruit, or allulose can be used in place of erythritol.

Can I add other fruits?
Yes, but limit to low-carb options such as raspberries or blackberries to stay within keto limits.

What are good toppings?
Whipped cream, sliced strawberries, or a sprinkle of chia seeds work well without adding many carbs.

Keto Strawberry Smoothie