The creamy keto zucchini soup is such a “yummy” vegetable soup that keto eaters should add to their diet.
Using vegetable broth as a substitute for chicken broth, this soup is perfect for light meals of vegetarians, vegans and even paleo eaters. Wanna get the recipe? Here we go!
Keto Zucchini Soup
Course: Appetizers, Soups, SidesCuisine: AmericanDifficulty: Easy4
servings10
minutes20
minutes108
kcalThe creamy keto zucchini soup is such a “yummy” vegetable soup that keto eaters should add to their diet.
Ingredients
2 tbsp (30 ml) of coconut oil
1 medium onion (110 g), peeled and chopped
3 zucchinis (360 g), cut into chunks
2 cups (480 ml) of chicken broth
1 tbsp (8 g) of nutritional yeast
Dash of freshly ground black pepper
1 tbsp (15 ml) of coconut cream, for garnish
1 tbsp parsley, chopped, for garnish
Directions
- Melt the coconut oil in a large pan over medium heat. Add onions and cook until soft and fragrant.
- Add zucchini and broth and reduce the heat to simmer. Partially cover with a lid and cook until the zucchini is thoroughly cooked.
- Stir in the nutritional yeast and remove the pan from the heat.
- Pour the soup into a food processor and blend until smooth and creamy.
- Season with freshly ground black pepper and garnish with a decorative drizzle of coconut cream and chopped parsley. Serve.
FAQ
Is this zucchini soup suitable for a keto diet?
Yes. This soup is low in carbohydrates and made with keto-friendly ingredients such as zucchini, coconut oil, and broth, making it suitable for a ketogenic diet.
Can this soup be made vegetarian or vegan?
Yes. Simply use vegetable broth instead of chicken broth to make the soup fully vegetarian and vegan-friendly.
What does nutritional yeast add to the soup?
Nutritional yeast adds a subtle cheesy, savory flavor while keeping the soup dairy-free and low carb.
Can I substitute coconut oil with another fat?
Yes. Olive oil or avocado oil can be used, though coconut oil provides a mild richness that pairs well with zucchini.
How do I make the soup extra creamy?
Blending the soup thoroughly creates a smooth texture. You can also add a bit more coconut cream if desired.
Can this soup be prepared in advance?
Yes. It can be made ahead of time and stored in the refrigerator for up to 3–4 days.
How should leftovers be stored?
Store the soup in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave.
Is this soup freezer-friendly?
Yes. Freeze in portion-sized containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
Can I add other vegetables to this soup?
Yes. Low-carb vegetables such as cauliflower or spinach can be added without significantly increasing the carb count.
What can I serve with this soup?
This soup pairs well with keto bread, a light salad, or can be enjoyed on its own as a light meal or starter.
