Keto Cauliflower Rice

Packed with 1.7 grams of proteins and 4.5 grams of carbs, 2.1 of which are fiber, keto cauliflower rice is a perfect companion for low-carb main courses.

Served with curry, stew, grill and fry dishes, it allows you to fill your stomach and satisfy your taste buds while keeping your keto diet on track.

If you are looking for a super healthy side dish that is good for low-carb, healthy, vegetarian, paleo and gluten-free diets, this keto cauliflower rice would be right up your street. Keep scrolling to know the recipe!

Keto Cauliflower Rice

Recipe by Anna SmallingCourse: Side dishCuisine: AmericanDifficulty: Easy

Servings

10

servings

Prep time

2

minutes

Cooking time

5

minutes

Calories

21

kcal

Packed with 1.7 grams of proteins and 4.5 grams of carbs, 2.1 of which are fiber, keto cauliflower rice is a perfect companion for low-carb main courses.

Ingredients

• 1 head cauliflower, grated or finely chopped

Directions

• Option 1: Place riced cauliflower in a covered glass microwave dish. Microwave about 5 minutes or until just tender.
• Option 2: Heat 1-2 tablespoon of olive oil in a large pan over medium heat. Add in cauliflower and sauté for 3-4 minutes, until just tender.
• Option 3: Lined a pot of water with a steamer basket. Bring to a boil. Pour in grated cauliflower and steam until just tender.

Notes

• To save time, you may cut cauliflower into florets, pour them into a food processor and blend until they become rice-like.