Keto Blueberry Pancakes
Giving body some energy boost throughout the morning with these flavorful keto blueberry pancakes, a delicious mix of almond flour, coconut flour, eggs, milk, cinnamon and blueberries.
Waking up 10 minutes earlier than usual and you will have a tasty homemade breakfast that sticks to your diet and meets the taste of the whole family, especially your kids. Worth trying, right?
Keto Blueberry Pancakes
Course: BreakfastCuisine: AmericanDifficulty: Easy3
servings5
minutes5
minutes132
kcalGiving body some energy boost throughout the morning with these flavorful keto blueberry pancakes, a delicious mix of almond flour, coconut flour, eggs, milk, cinnamon and blueberries.
Ingredients
1/2 cup almond flour
2 tbsp coconut flour
1 tsp cinnamon
1/2 tsp baking powder
1-2 tbsp granulated sweetener of choice
3 large eggs
1/4 cup milk of choice
1/4 cup fresh blueberries
Directions
- Place all ingredients in a high-speed blender, except blueberries, and mix until they become a thick batter.
- Pour batter into a large mixing bowl and stir through blueberries. Allow to rest for 5-10 minutes, to thicken. Add some more milk if needed.
- Preheat a greased large non-stick pan over low-medium heat. Drizzle with some oil and spread well. Pour 1/4 cup portions of the batter onto the pan and cover immediately. Cook for 2-3 minutes per side, until the edges golden.
- Once cooked, serve immediately, or cool completely before storing in the fridge.
Notes
- If you prefer flourless pancakes, replace almond flour and coconut flour with rolled oats and a medium banana. And, drizzle the cakes with some honey for a better flavor.
Nutrition Facts
3 servings per container
- Amount Per ServingCalories132
- % Daily Value *
- Total Fat
7g
11%
- Total Carbohydrate
4.1g
2%
- Dietary Fiber 2g 8%
- Protein 7g 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.