Keto Cauliflower Pizza Crust

Satisfying your cravings for pizza, cheeses and cauliflower with this cheesy crispy cauliflower pizza crust.

It’s a delicious mix of only 5 ingredients, including cauliflower florets, grated parmesan cheese, egg, Italian seasoning and garlic powder. As it contains only 106 calories per slice, you can also serve it to your whole family and they will see it worth. Keep scrolling to get full recipe!

Keto Cauliflower Pizza Crust

Recipe by Anna SmallingCourse: Main CourseCuisine: ItalianDifficulty: Easy


Prep time


Cooking time





Satisfying your cravings for pizza, cheeses and cauliflower with this cheesy crispy cauliflower pizza crust.


  • 1 1/2 lb cauliflower, cut into florets

  • 1 1/2 cup grated parmesan cheese

  • 1 large egg

  • 1/2 tbsp Italian seasoning

  • 1/2 tsp garlic powder


  • Preheat the oven to 400 degrees F. Place a piece of parchment paper onto a pizza peel.
  • Place cauliflower florets into a food processor and blend until it get consistency of rice. Transfer to a sauté pan and cook for about 10 minutes, until the cauliflower is very soft.
  • In a large bowl, whisk the egg. Stir in the parmesan cheese, Italian seasoning and garlic powder.
  • Once cauliflower is cooked, transfer to a kitchen towel and squeeze the moisture. Stir into the cheese mixture.
  • Spread the “dough” onto the parchment paper of the prepared pizza peel, about 1/4″ thick. Bake for about 20 minutes, until the top is dry and firm, and the edges are a little golden.
  • Once cooked, let it rest for at least 5-10 minutes at room temperature to firm up more. Add desired toppings. Return to the oven for about 5-10 minutes, until cheese melts.


  • Sprinkle it this cauliflower pizza crust with favorite toppings. Also, don’t forget to serve it alongside a tasty low-carb dipping sauce. Enjoy!

Nutrition Facts

8 servings per container

  • Amount Per ServingCalories106
  • % Daily Value *
  • Total Fat 6g 10%
    • Total Carbohydrate 5g 2%
      • Dietary Fiber 2g 8%
      • Sugars 2g
    • Protein 10g 20%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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