Keto Chicken Nuggets
Other simple-to-take chicken recipe that low-carb eaters should have on hand is Keto chicken nugget recipe.
Providing up to 445 calories per serving while containing only a total of 4.5g carbs, this chicken dish is a preferred lunch and dinner of low-carb dinners. As it cheesy and crispy, it’s also a beloved snack of kids and adults who are not a low-carb eater or those who are a chicken addict.
If you plan to treat your family with these delicious chicken nuggets, follow our easy recipe for Keto chicken nuggets. Just 25 minutes to finish, worth trying, right?
Keto Chicken Nuggets
Course: Main Course, SnacksCuisine: AmericanDifficulty: Easy6
servings10
minutes15
minutes445
kcalOther simple-to-take chicken recipe that low-carb eaters should have on hand is Keto chicken nugget recipe.
Ingredients
850 g chicken breast, cut into nugget-sized pieces
100 g almond flour or coconut flour
1/2 tsp garlic powder
1 tsp onion flakes
1/2 tsp salt
1 egg, whisked
4 tbsp oil of choice
Directions
- Start making egg wash: Add egg and oil in a bowl. Stir with a fork until well blended. Set aside.
- In another bowl, add almond flour (alternatively use 1/2 cup coconut flour), salt, garlic and onion to make the breading. Mix until well combined.
- Dip chicken pieces (one at a time) in the egg mixture, and then in the breading, coating all sides. Place coated and breaded chicken pieces in a plate.
- Heat up a frying pan over medium heat. Add in oil. When it’s ready for frying, carefully lower chicken nugget in the pan. Fry on both sides, until golden and cooked thoroughly in the centre.
- Transfer to a plate lined with paper towel to drain. Serve with salsa, sugar free tomato sauce or garlic mayonnaise.
Notes
- When frying, you need give chicken nuggets enough room to fry totally. Or, if you prefer baking, you can baked these on a lined baking tray at 180C/350F for 10-15 minutes.