Other simple-to-take chicken recipe that low-carb eaters should have on hand is Keto chicken nugget recipe.
Providing up to 445 calories per serving while containing only a total of 4.5g carbs, this chicken dish is a preferred lunch and dinner of low-carb dinners. As it cheesy and crispy, it’s also a beloved snack of kids and adults who are not a low-carb eater or those who are a chicken addict.
If you plan to treat your family with these delicious chicken nuggets, follow our easy recipe for Keto chicken nuggets. Just 25 minutes to finish, worth trying, right?
Keto Chicken Nuggets
Course: Main Course, SnacksCuisine: AmericanDifficulty: Easy6
servings10
minutes15
minutes445
kcalOther simple-to-take chicken recipe that low-carb eaters should have on hand is Keto chicken nugget recipe.
Ingredients
850 g chicken breast, cut into nugget-sized pieces
100 g almond flour or coconut flour
1/2 tsp garlic powder
1 tsp onion flakes
1/2 tsp salt
1 egg, whisked
4 tbsp oil of choice
Directions
- Start making egg wash: Add egg and oil in a bowl. Stir with a fork until well blended. Set aside.
- In another bowl, add almond flour (alternatively use 1/2 cup coconut flour), salt, garlic and onion to make the breading. Mix until well combined.
- Dip chicken pieces (one at a time) in the egg mixture, and then in the breading, coating all sides. Place coated and breaded chicken pieces in a plate.
- Heat up a frying pan over medium heat. Add in oil. When it’s ready for frying, carefully lower chicken nugget in the pan. Fry on both sides, until golden and cooked thoroughly in the centre.
- Transfer to a plate lined with paper towel to drain. Serve with salsa, sugar free tomato sauce or garlic mayonnaise.
Notes
- When frying, you need give chicken nuggets enough room to fry totally. Or, if you prefer baking, you can baked these on a lined baking tray at 180C/350F for 10-15 minutes.
FAQ
Is Keto Chicken Nuggets suitable for a strict low-carb or ketogenic diet?
Yes. This recipe uses almond flour or coconut flour instead of traditional breadcrumbs, keeping the total carbohydrate content very low and suitable for most keto meal plans.
Which is better for this recipe: almond flour or coconut flour?
Both work well. Almond flour gives a more neutral, slightly crispy coating, while coconut flour absorbs more moisture and may result in a firmer texture. If using coconut flour, ensure the chicken is well coated with egg wash.
Can these keto chicken nuggets be baked instead of fried?
Yes. You can bake them at 400°F (200°C) for about 18–20 minutes, flipping halfway through, until golden and fully cooked. Lightly greasing the baking tray helps improve crispiness.
Are these nuggets kid-friendly?
Absolutely. Their cheesy, crispy texture and mild seasoning make them appealing to kids, even those who are not following a low-carb or keto diet.
How do I make the nuggets extra crispy?
Ensure the oil is fully heated before frying and avoid overcrowding the pan. Cooking in batches allows the nuggets to crisp evenly.
Can I use chicken thighs instead of chicken breasts?
Yes. Boneless, skinless chicken thighs can be used and will produce juicier nuggets, though they may require slightly longer cooking time.
What dipping sauces are keto-friendly for these nuggets?
Great options include sugar-free ketchup, garlic mayonnaise, ranch dressing, blue cheese dressing, or homemade low-carb salsa.
Can Keto Chicken Nuggets be prepared in advance?
Yes. You can bread the chicken pieces ahead of time and store them covered in the refrigerator for up to 24 hours before cooking.
How should leftovers be stored and reheated?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness rather than using a microwave.
Are these nuggets suitable for meal prep?
Yes. They hold up well for meal prep and can be paired with low-carb vegetables or salads for quick lunches and dinners.
