Made with shredded cheddar cheese, formed into the shape of a taco and filled with keto-friendly foods to your likings, keto cheese taco shells are perfect for busy days at work and study. They certainly satisfy your taste and give you some energy boost while keeping track on your low-carb diet. As contains up to 19 grams protein per serving of 264 calories, these taco shells can also be served to non-keto eaters and make them fall in love after that. Take a look at an easy recipe for keto cheese taco shells as below.
Keto Cheese Taco Shells
Course: Main CourseCuisine: AmericanDifficulty: Easy8 (Taco)
servings30
minutes20
minutes264
kcalIngredients
- For the taco shells:
2 cups cheddar cheese, shredded
- For the filling:
1 pound ground beef
1 tbsp chili powder
2 tsp cumin
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp salt
1/4 cup water
Directions
- Preheat oven to 350 degree F and line a baking sheet with parchment paper or a silicone mat.
- Pour 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer.
- Bake in preheated oven for 5-7 minutes or until the edges of the cheese are brown.
- Let cool for 2-3 minutes. Lift it up and place it over the handle of a spoon or other utensil that is balanced on two cups. Let cheese cool completely then remove.
- Place the ground beef in a skillet over medium high heat and cook until completely cooked through.
- Excess grease and add cumin, chili powder, onion, powder, garlic powder, and salt. Pour water into skillet and stir to combine.
- Simmer for 5 minutes, until liquid has cooked away. Add beef mixture to taco shells. Serve.
Notes
- You might top these taco shells with sour cream, avocado, cheese or lettuce. Choose your favorite type!
FAQ
Are Keto Cheese Taco Shells suitable for a ketogenic or low-carb diet?
Yes. The taco shells are made entirely from cheese, eliminating traditional tortillas and keeping carbohydrates extremely low.
Do the cheese shells hold their shape well?
Yes. When baked until the edges are golden and allowed to cool over a utensil or rack, the cheese firms up and holds a taco-shell shape well.
What type of cheese works best for taco shells?
Cheddar cheese works best because it melts evenly and crisps nicely. Other hard cheeses like Monterey Jack or Colby can also be used.
Can I make the cheese taco shells ahead of time?
Yes. The shells can be made in advance and stored in an airtight container at room temperature for up to 24 hours or refrigerated for up to 3 days.
How do I prevent the cheese shells from becoming greasy?
Bake the cheese until lightly browned and allow excess oil to drain off on parchment paper before shaping.
Can I use a different filling instead of ground beef?
Yes. Ground chicken, ground turkey, shredded chicken, pork, or even vegetarian keto fillings such as sautéed mushrooms work well.
Are these taco shells crunchy or soft?
They are crunchy when fully cooled. If filled with hot ingredients and left sitting, they may soften slightly, similar to traditional taco shells.
Can I reheat the cheese taco shells?
Yes. You can reheat them briefly in the oven to restore crispiness, but avoid microwaving as it can make them chewy.
Are Keto Cheese Taco Shells suitable for kids and non-keto eaters?
Yes. The cheesy flavor and taco-style presentation make them appealing to both kids and non-keto eaters.
What toppings are keto-friendly for these taco shells?
Keto-friendly toppings include shredded lettuce, sour cream, guacamole, avocado slices, cheese, and low-carb salsa.
