Served alongside low-carb bread, topped over salad or even drizzled on top of roasted meat and fish, keto black olive tapenade is a “must-try” dressing of low-carb eaters and vegetarians.
It’s a delicious mix of black olives, capers, extra olive oil, lemon juice, apple cider vinegar, herbs and spices seasoned to perfection. Plus, it’s super simple and fast to make.
Keto Black Olive Tapenade
Course: Dipping sauce, Sides, KetoCuisine: AmericanDifficulty: Easy8
servings5
minutes134
kcalServed alongside low-carb bread, topped over salad or even drizzled on top of roasted meat and fish, keto black olive tapenade is a “must-try” dressing of low-carb eaters and vegetarians.
Ingredients
1 cup black olives, cured in brine
1/8 cup capers
1/2 cup cold-pressed, high-quality extra virgin olive oil
2 garlic cloves
3 tablespoons lemon juice
2 teaspoons apple cider vinegar
1 cup fresh basil
1 cup fresh parsley
1/2 teaspoon black pepper
Directions
- Place all ingredients into a blender or food processor and blend on low until well combined, though not completely smooth. Serve.
Notes
- You can serve the tapenade immediately or store it in a glass container in the refrigerator for up to 1 week.
Nutrition Facts
8 servings per container
- Amount Per ServingCalories134
- % Daily Value *
- Total Fat
14.5g
19%
- Sodium 216mg 10%
- Total Carbohydrate
2.2g
1%
- Dietary Fiber 1g 4%
- Total Sugars 0.2g
- Protein 0.6g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
FAQ
Is Keto Black Olive Tapenade suitable for a ketogenic diet?
Yes. This tapenade is made with olives, olive oil, herbs, and seasonings that are naturally low in carbohydrates and high in healthy fats, making it suitable for a ketogenic lifestyle.
Is this recipe vegetarian or vegan?
Yes. Keto Black Olive Tapenade is both vegetarian and vegan, as it contains no animal-based ingredients.
Does tapenade need to be completely smooth?
No. Traditional tapenade is slightly chunky. Blending on low speed helps combine the ingredients while keeping some texture for better mouthfeel.
Can I use green olives instead of black olives?
Yes. Green olives can be used, but they will produce a sharper, more tangy flavor compared to the milder taste of black olives.
What type of olive oil works best for this recipe?
High-quality extra virgin olive oil is recommended, as it provides the best flavor and healthy fats. Cold-pressed olive oil is ideal.
Can I make this tapenade without a food processor or blender?
Yes. You can finely chop all ingredients by hand and mix them together. The texture will be more rustic but still flavorful.
How should Keto Black Olive Tapenade be stored?
Store it in an airtight container in the refrigerator for up to 5–7 days. A thin layer of olive oil on top can help preserve freshness.
Does the flavor improve after resting?
Yes. Allowing the tapenade to sit for a few hours in the refrigerator helps the flavors meld and become more balanced.
What foods pair well with this tapenade?
It pairs well with low-carb bread, grilled meats, roasted fish, salads, cheese boards, and keto-friendly crackers.
Can this tapenade be used as more than a dip?
Yes. It works well as a spread, salad topping, marinade base, or finishing drizzle for roasted vegetables, meat, or seafood.
